HELPFUL WAYS TO BEAT STRESS 1. Learn some relaxation techniques, get a helpful mindfulness app
2. Exercising
3. Do something different - get creative
4. Hang out with friend or family or make new ones
5. Volunteer give back
MINDFULNESS APPS TO TRY : Mentemia, Headspace, Small Steps
6. Go outside and get into some nature
7. Eat some healthy food
8. Play your favourite music
ANXIETY LINE 0800 269 4389 (24-7 Helpline) DEPRESSION HELPLINE 0800 111 757 TEXT 4202
9. Make time for you
10. Get more sleep
TIP : Try to live in the moment . If you’re playing with the kids enjoy the play (great destress for adults as well !) Let your kids show you how it’s done ! If you’re out with friends, be present, enjoy their company. Mute the phone and focus on the now - we know you can do it.
Made with FlippingBook - Online Brochure Maker