24
WHAT IS A MEN’S SHED?
A Men’s Sheds brings men together in one community space to share their skills, have a laugh, and work on practical tasks individually (personal projects) or as a group (for the Shed or community) Sheds in Napier, Hastings, CHB and Wairoa.
www.menzshed.org.nz
WE’VE GOT YOUR BACK Back pain Did you know that having back pain is one of the leading causes for sick days off work. It’s also on the increase as we are living longer. Back pain can get in the way of exercise , sleep and in time even lead to depression. The key to looking after your back is to stay fit and flexible. Immobility weakens backs. Consider yoga and exercise that strengthens your core muscles. Don’t ignore back pain , there are many choices and options to help and relieve pain. After all it’s the only one you have.
Hearing Hawke’s Bay 06-835 7790 www.napierhearing.org.nz We offer hearing tests, advice and support for people with hearing loss, along with helpful devices and solutions to help with everyday hearing.
Made with FlippingBook - Online Brochure Maker