8. Paternal Depression In Dads this often goes unrecognised, yet 1 in 10 Dads experience this. If you are not feeling like yourself and this lasts for over 2 weeks then you need to find support and someone you can talk with. Life feels better when you are happy and well. See a GP or text 1737 30
7. Look after yourself. If you’re well, you’ll be better able to look after your baby and support your partner. You can keep your energy up with healthy lifestyle choices and as much sleep and rest as you can – even if it’s not at night.
Car seat: you can’t take your little bundle of joy home without a car seat Change of clothes: Comfy clothes recommended, such as sweatpants, sweatshirts Comfortable shoes such as sneakers or jandals Your own pillow or blanket from home, you may have to rest on a chair Toiletries: toothbrush, toothpaste, deodorant Healthy snacks, like trail mix, fruits, veggies Reusable water bottle Loose change for the vending machines (for when you need a break from the healthy snacks!) Cell phone and phone charger / Camera - charged ! Speaker for music: even better if you and mom put together a playlist or two beforehand! Massage oil Birth plan: easily communicate what you want the birthing experience to be with the midwife or doctor by writing down your birth plan and bringing it along to the hospital NEW DAD’S BABY BAG CHECKLIST Here is our checklist of what to pack for you, your partner and new baby:
TOP TIPS Keep the car fueled up and know where you are going to park! Know the shortest route to get to the maternity ward / hospital in any traffic. Have money for parking. Don’t forget the car seat !
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