IT’S NEVER TO LATE AND YOU ARE NEVER TO OLD !
Excercise: 30 minutes at least a day. Make it fun, it doesn’t have to be hard work.
Nutrition: Consider plant based foods and fresh produce, avoid processed foods and sugars Self Control: Free yourself from stimulants such as coffee and caffeine drinks, alcohol and drugs
Sunshine: Aim for 10 minutes outside every day. Get a wilk in, same time!
8 KEYS TO HEALTHY LIVING
Air: Take deep breaths, full your lungs with good clean air. Start every day with 10 deep breaths
Trust: Live at peace through meditation and prayer
Water: Drink at least 2 litres of
pure water every day
By following these steps you could add another 20 or more quality years to your life. These 8 principles can work together in balance to give the best outcomes for health and wellbeing.
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