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THE UPPER ARMS lift hands up to shoulders and brush down to your elbows, lifting your hands off and placing them back on the shoulder, repeating the downwards movement.
THE FACE stroking your hands across your forehead and stroking down or across the cheeks.
THE PALMS OF THE HANDS rub your hands in a circular motion as if you’re washing your palms or imagining moving a marble around between your two palms.
Use a combination of the touches, or just one that you prefer, for 1-5 minutes, to feel calm.
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