RURAL SUPPORT
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What you can say Here are couple of examples of conversation starters as a guide. TOP TIPS
Take the lead: If you think someone is having a tough time, don’t be afraid to ask how they are. They might want to talk about it, they might not. But just letting them know you’re happy to talk is important. Avoid clichés: Phrases like ‘Cheer up’, ‘I’m sure it’ll pass’ and ‘Pull yourself together’ definitely won’t help the conversation. Being open minded, non-judgmental and listening will. Think about body language: Try to be relaxed and open – regular clock watching or looking uncomfortable won’t go unnoticed. Ask how you can help: People will want support at different times in different ways, so askhow you can help. Give them time: Some people might prefer a text or email rather than talking on the phone or face to face. This means they can get back to you when they feel ready. MAKE IT YOUR OWN. Everyone’s finding times really tough right now. How are things for you? You don't really seem like your old self and I'm concerned. What's going on with you? FIND SUPPORT NEED HELP NOW ? Rural Support 0800 787 254 www.rural-support.org.nz and on Facebook Farmstrong.co.nz
FOR FARMERS AND THEIR FAMILIES farmstrong.co.nz Adverse weather events, such as a drought, can significantly increase stress and have a negative impact on a person’s ability to cope and make good decisions. The first signs of stress or mental health problems can be difficult to recognise, as the type, intensity and duration of symptoms varies from person to person. Sometimes a person experiencing mental distress may hide their symptoms because they are worried about what others might say or think about them. You don't need to be an expert on mental health to talk about it. It's often the everyday things that make a difference – like asking someone how they are or sending a text. It might seem awkward at first but ignoring the issue will not make it go away. It is important that you give them your undivided attention and listen non-judgmentally. If you are ever unsure about how to respond to someone who is experiencing significant stress or a mental health problem, just treat them as you would wish to be treated – with respect and honesty. HOW TO START A CONVERSATION
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