Healthy: Fall 2022

American English Accent Training Yun Wen Wang This program helps non-native English speakers improve their pronunciation/accents and speak in a more confident and natural way. Learn the basic American English sounds, along with intonation and word linking patterns in connected speech. Designed for learners with intermediate to advanced English speaking skills. Yun Wen Wang is a certified speech-language pathologist who specializes in accent modification training. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 444238.01 Sep 21-Oct 12 W 7-8pm $100 $110 Location: DCRC, Meeting Room 1

ENRICH AT THE DCRC… THROUGH SPECIAL INTERESTS

Collaborative Cooking

NEW

Alexandra Liles Collaborative Cooking sessions engage participants to work together in creating a main dish and several small plates for sharing at the end of the class. All recipes are inspired by regional cuisines from around the world and have a specific theme. Each session includes creative ways to transform traditional comfort foods into satisfying, nutritious dishes that focus on the healing power of whole foods. All supplies and materials included. Please identify any food allergies when registering. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 442000.01 Sep 17 Sa noon-2pm $57 $67 Theme: Mediterranean Flavors 442000.02 Oct 22 Sa noon-2pm $57 $67 Theme: Tuscan Date Night 442000.03 Nov 12 Sa noon-2pm $57 $67 Theme: Healthy Holidays Location: DCRC, Kitchen

Adult Life Lectures

NEW

John Stevens Join John Stevens, Financial Advisor with Edward Jones for free educational discussions on various life matters we must face. From college planning to retirement investments, John provides general ideas and information for financial wellness. These lectures are provided as an opportunity to gain insight and general understanding on the various topics. No direct sales or marketing pitches involved. Ages: 18 & up Class Date Day Time Fees CR/SDR/NR 444250.01 Sep 15 Th 7-7:45pm Free w/ registration Topic: College Planning 444250.02 Sep 29 Th 7-7:45pm Free w/ registration Topic: Foundations for Investing 444250.03 Oct 6 Th 7-7:45pm Free w/ registration Topic: Healthcare and Retirement 444250.04 Oct 20 Th 7-7:45pm Free w/ registration Topic: Retirement by Design Location: DCRC, Senior Lounge

Meals in Bowls

NEW

Alexandra Liles Join Alexandra in the kitchen to create 30-minute meals that are servable in bowls, emphasizing proper portioning and building flavor from the bottom up. All recipes are inspired by regional cuisines from around the world and have a specific theme. All supplies and materials included. Please identify any food allergies when registering. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 442005.01 Sep 22 Th 6-8pm $57 $67 442005.02 Nov 3 Th 6-8pm $57 $67 Location: DCRC, Kitchen Food For Life: Nutrition Basics NEW Alexandra Liles Food for Life is an award-winning nutrition education and cooking program that provides an innovative approach to diet-related chronic diseases. Developed by the Physicians Committee For Responsible Medicine, join Alexandra as she leads the discussion on nutritional education along with a live cooking demonstration with food samples for all participants. Listen and learn how certain foods and nutrients work to promote or discourage disease, discover delicious and healthy new recipes, and receive tips on incorporating more healthful eating habits into your daily life. Participants receive recipes, shopping lists, and food samples each week (no participant cooking in this program). Please identify any food allergies when registering. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 442010.01 Oct 6-Oct 27 Th 6-7:30pm $43 $53 Location: DCRC, Senior Lounge

Drone Technology

NEW

Kellen Hodak Come join Kellen Hodak, founder of Skyview Technologies to learn about the drone industry and the differences in professional versus recreational drone use. Ages: 18 & up Class Date 454650.01 Oct 10

Day Time

Fees CR SDR/NR Free w/ registration

M

2-3pm

Location: DCRC, Talla 2 & 3

26

Healthy Fall 2022

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