YOUTH & TEEN FITNESS
YOGA
Jr. Fitness Card Program Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor rules, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card orientations include our fitness staff familiarizing your teen on the Cybex equipment and Cardio equipment. Jr. Fitness class days/times are based on staff availability and subject to change. Registration is available 72 hours prior and ends 24 hours prior to scheduled class times. Online registration is available by visiting DublinOhioUSA.gov/recreation-services/online-registration. Registration is also available by phone or in-person at the DCRC. Ages: 12-15 Class Date Day Time Fees CR SDR/NR 472100.01 Sep 12-Dec 26 M 4:30-5:30pm $16 $26 472100.02 Sep 7-Dec 28 W 4:30-5:30pm $16 $26 Location: DCRC, Fitness Floor Jr. Track Program Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member and learn track rules, proper track etiquette and track procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Jr. Track program appointments are dependent on staff availability, must be scheduled in advance and are available in person at the DCRC. Class days/times will be available online this fall.
Yoga Basics Claudia Hamman, eRYT200 Certified Yoga Instructor Yoga unites mind, body and spirit to improve your mental and physical health. Yoga Basics begins and ends with calming breath meditation. A mindful warm-up awakens muscles. Claudia
guides you to intentionally develop static standing and balancing poses chosen to improve strength, balance, and flexibility. Seated stretches release physical and mental tension while improving range of motion. Your confidence, focus, and stamina will build to improve your quality of life. Options to advance or modify poses are offered in this mixed level class. Blankets, straps, and blocks provided. Please bring your own yoga mat. Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 473401.01 Sep 12-Sep 26 M 6-6:55pm $30 $40 473401.02 Oct 3-Oct 24 M 6-6:55pm $40 $50 473401.03 Nov 7-Nov 28 M 6-6:55pm $40 $50 473401.04 Dec 5-Dec 19 M 6-6:55pm $30 $40 Location: DCRC, Fitness Studio 1
Senior Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
Designed especially for adults 55 years and older, this 60-minute program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength
and stamina. Blankets, straps and blocks provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 473500.01 Sep 12-Sep 26 M 1-1:55pm $30 $40 473500.02 Sep 14-Sep 28 W 10:45-11:45am $30 $40 473500.03 Oct 3-Oct 24 M 1-1:55pm $40 $50 473500.04 Oct 5-Oct 26 W 10:45-11:45am $40 $50 473500.05 Nov 7-Nov 28 M 1-1:55pm $40 $50 473500.06 Nov 9-Nov 30 W 10:45-11:45am $40 $50 473500.07 Dec 5-Dec 19 M 1-1:55pm $30 $40 473500.08 Dec 7-Dec 21 W 10:45-11:45am $30 $40 Location: DCRC, Fitness Studio 1
Ages: 10-12 Time
Date
Fees CR SDR/NR
30 min
By Appointment
$10
$20
Location: DCRC, Indoor Track
40
Healthy Fall 2022
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