PILATES
SPECIALIZED FITNESS PROGRAMS
Pilates Basics & Beyond Janine Zielinski, Carrie Isabelle and Joyelle Fobbs
Functional Fitness Sally Gill
Concentrate on the basic Pilates
Combine some cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density and flexibility in this low impact class. Finish with core strengthening exercises and a great stretch for a complete and functional workout!
reformer exercises in this mixed level class. Beginners are welcome; those with more experience will
perform the same series of exercises but are challenged by digging deeper into the core connection. Those new to Pilates should complete the beginner class first. Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst 474101.01 Sep 16-Sep 30 F 9:30-10:25am $48 $58 Janine 474101.02 Oct 7-Oct 28 F 9:30-10:25am $64 $74 Janine 474101.03 Nov 4-Nov 18 F 9:30-10:25am $48 $58 Janine 474101.04 Dec 2-Dec 16 F 9:30-10:25am $48 $58 Janine 474101.05 Sep 14-Sep 28 W 6:30-7:25pm $48 $58 Carrie 474101.06 Oct 5-Oct 26 W 6:30-7:25pm $64 $74 Carrie 474101.07 Nov 2-Nov 16 W 6:30-7:25pm $48 $58 Carrie 474101.08 Nov 30-Dec 14 W 6:30-7:25pm $48 $58 Carrie 474101.11 Sep 14-Sep 28 W 9:30-10:25am $48 $58 Joyelle 474101.12 Oct 5-Oct 26 W 9:30-10:25am $64 $74 Joyelle 474101.13 Nov 2-Nov 16 W 9:30-10:25am $48 $58 Joyelle 474101.14 Nov 30-Dec 14 W 9:30-10:25am $48 $58 Joyelle 474101.15 Sep 14-Sep 28 W 10:30-11:25am $48 $58 Joyelle 474101.16 Oct 5-Oct 26 W 10:30-11:25am $64 $74 Joyelle 474101.17 Nov 2-Nov 16 W 10:30-11:25am $48 $58 Joyelle
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
475303.01 Sep 12-Sep 26 M 475303.02 Sep 15-Sep 29 Th
10:45-11:45am $24 10:45-11:45am $24 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $24 10:45-11:45am $24 10:45-11:45am $24 10:45-11:45am $24
$34 $34 $42 $42 $34 $34 $34 $34
475303.03 Oct 3-Oct 24
M
475303.04 Oct 6-Oct 27 Th 475303.05 Oct 31-Nov 14 M 475303.06 Nov 3-Nov 17 Th 475303.07 Nov 28-Dec 12 M 475303.08 Dec 1-Dec 15 Th Location: DCRC, Fitness Studio 1
474101.18 Nov 30 - Dec 14 W
10:30-11:25am $48
$58 Joyelle
Location: DCRC, Fitness Studio 2
Strength & Stretch Sally Gill & Ann Young
Pilates - Intermediate Andrea Lehmann
Gain strength using hand weights in fun and creative ways in this chair aerobic class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 40 & up. All exercises are performed off the floor using a chair for strength, if needed. Ages: 40 & up Class Date Day Time Fees CR SDR/NR Inst. 475400.01 Sep 13-Sep 27 Tu 10:45-11:45am $30 $40 Sally 475400.02 Oct 4-Oct 25 Tu 10:45-11:45am $40 $50 Sally 475400.03 Nov 1-Nov 15 Tu 10:45-11:45am $30 $40 Sally 475400.04 Nov 29-Dec 13 Tu 10:45-11:45am $30 $40 Sally 475400.05 Sep 15-Sep 29 Th 10:45-11:45am $30 $40 Ann 475400.06 Oct 6-Oct 27 Th 10:45-11:45am $40 $50 Ann 475400.07 Nov 3-Nov 17 Th 10:45-11:45am $30 $40 Ann 475400.08 Dec 1-Dec 15 Th 10:45-11:45am $30 $40 Ann Location: DCRC, Fitness Studio 1
Gain challenging options for the exercises covered in the beginner class and movements that require greater core strength, flexibility and balance. Expand your repertoire using the boxes, fitness rings and learn to use the towers. This level includes many exercise options. You may take this level several times and continue to learn new movements. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 474200.01 Sep 12-Sep 26 M 9-9:55am $48 $58 474200.02 Oct 3-Oct 24 M 9-9:55am $64 $74 474200.03 Oct 31-Nov 14 M 9-9:55am $48 $58 474200.04 Nov 28-Dec 12 M 9-9:55am $48 $58 474200.05 Sep 12-Sep 26 M 10-10:55am $48 $58 474200.06 Oct 3-Oct 24 M 10-10:55am $64 $74 474200.07 Oct 31-Nov 14 M 10-10:55am $48 $58 474200.08 Nov 28-Dec 12 M 10-10:55am $48 $58 Location: DCRC, Fitness Studio 2
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