Zumba® Gold Cindy Berner
3-ZONE Ann Young
Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own
3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every season of 3-ZONE works through specific progressions ensuring that a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. Registration Required. No class Nov.21-24 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 475505.01 Sep 19 M 5:30-6:15pm Free Trial 475505.02 Sep 21 W 5:30-6:15pm Free Trial 475505.03 Sep 26-Oct 24 M 5:30-6:30pm $70 $80 475505.04 Sep 28-Oct 26 W 5:30-6:30pm $70 $80 475505.05 Oct 31 M 5:30-6:30pm Free Trial 475505.06 Nov 2 W 5:30-6:30pm Free Trial 475505.07 Nov 7-Dec 12 M 5:30-6:30pm $70 $80 475505.08 Nov 9-Dec 14 W 5:30-6:30pm $70 $80 475505.09 Sep 20 Tu 9:30-10:25am Free Trial 475505.10 Sep 22 Th 9:30-10:25am Free Trial 475505.11 Sep 27-Oct 25 Tu 9:30-10:30am $70 $80 475505.12 Sep 29-Oct 27 Th 9:30-10:25am $70 $80 475505.13 Nov 1 Tu 9:30-10:25am Free Trial 475505.14 Nov 3 Th 9:30-10:25am Free Trial 475505.15 Nov 8-Dec 15 Tu 9:30-10:25am $70 $80 475505.16 Nov 10-Dec 15 Th 9:30-10:25am $70 $80 Location: DCRC, Classroom C
speed! Dance moves from salsa, merengue, cha cha and more are included in this invigorating low impact class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 475306.01 Sep 14-Sep 28 W 3-3:55pm $30 $40 475306.02 Oct 5-Oct 26 W 3-3:55pm $40 $50 475306.03 Nov 2-Nov 16 W 3-3:55pm $30 $40 475306.04 Nov 30-Dec 14 W 3-3:55pm $30 $40 Location: DCRC, Fitness Studio 1
TRX ® Gold Suzanne Schwarz
Finally, a small group TRX® fitness class just for active older adults. You and a small group of others work with a group fitness instructor once a week on TRX® exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! TRX® is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a performance- training tool that leverages gravity and the user’s body weight to complete the exercises.
Ages: 55 & up Class
Date
Day Time
Fees CR SDR/NR
476105.01 Sep 14-Sep 28 W 476105.02 Oct 5-Oct 26 W 476105.03 Nov 2-Nov 16 W 476105.04 Nov 30-Dec 14 W Location: DCRC, Fitness Studio 2
10:45-11:45am $45 10:45-11:45am $60 10:45-11:45am $45 10:45-11:45am $45
$55 $50 $55 $55
42
Healthy Fall 2022
Made with FlippingBook - Online catalogs