WINTER BREAK
2024 - 2025
GROUP FITNESS DROP-IN SCHEDULE
MONDAY
TUESDAY
WEDNESDAY DECEMBER 18
THURSDAY
FRIDAY
SATURDAY
SUNDAY
DECEMBER 16
DECEMBER 17
DECEMBER 19
DECEMBER 20
DECEMBER 21
DECEMBER 22
CENTURY HOUSE • 620 Eighth Street • 604.519.1066
Iyengar Yoga 9:30 - 10:30 am
QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388
Shine Dance Fit 9:15 - 10:15 am
t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100 Morning HIIT 9:00 - 9:45 am
Iyengar Yoga 8:15 - 9:15 am Cycle & Strength 9:00 - 10:00 am Iyengar Yoga 9:30 - 11:00 am Cycle 10:15 - 11:15 am
Cycle 8:45 - 9:45 am
Interval Training 8:30 - 9:30 am Pilates 10:00 - 11:00 am Try-it! Cycle & Strength 10:00 - 11:00 am DECEMBER 28
DECEMBER 23
DECEMBER 24
DECEMBER 25
DECEMBER 26
DECEMBER 27
DECEMBER 29
CENTURY HOUSE • 620 Eighth Street • 604.519.1066
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Moderate Workout (50+) 9:30 - 10:30 am Mild Light Exercise (50+) 11:00 am - 12:00 pm
Iyengar Yoga 9:30 - 10:30 am
CLOSED
Mild Toning (50+) 11:00 am - 12:00 pm
Zumba Gold 5:15 - 6:15 pm
QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388
Strength & Stretch 9:15 - 10:15 am
Body Flow 9:00 - 10:00 am
Interval Training 9:15 - 10:15 am
Shine Dance Fit 9:15 - 10:15 am
CLOSED
Hatha Core 5:45 - 6:45 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100
Zumba 8:15 - 9:15 am
Cycle 9:30 - 10:30 am
Cycle & Strength 9:30 - 10:30 am
Morning HIIT 9:00 - 9:45 am Cycle 8:45 - 9:45 am
Iyengar Yoga 8:15 - 9:15 am
Cycle & Strength 9:30 - 10:30 am
Iyengar Yoga Beginners 9:30 - 10:30 am
Chair Yoga (50+) 11:00 am - 12:00 pm
Cycle & Strength 9:00 - 10:00 am Iyengar Yoga 9:30 - 10:30 am Cycle 10:15 - 11:15 am
Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Iyengar Yoga 5:30 - 6:30 pm Iyengar Yoga 6:45 - 7:45 pm
Mindful Yoga 12:15 - 1:00 pm Body Flow 5:15 - 6:15 pm Gentle Yoga & Meditation 5:45 - 6:45 pm Zumba 6:30 - 7:30 pm
Cycle & Strength 10:00 - 11:00 am Pilates 10:00 - 11:00 am Try-it!
HIIT 12:00 - 1:00 pm Try-it! Cycle Express 12:15 - 1:00 pm Cardio Mix 5:15 - 6:15 pm Cycle Express 5:30 - 6:15 pm
Gentle Yoga & Meditation 12:45 - 1:45 pm Try-it!
CLOSED
Cycle & Strength 6:45 - 7:45 pm Hip Hop Fitness 6:30 - 7:30 pm SAPPERTON COMMUNITY HALL • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Indoor Cycling. Schedule subject to change. For up-to-date schedules visit: newwestcity.ca/drop-in
Register online: newwestcity.ca/register
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