2024 - 2025
WINTER BREAK
GROUP FITNESS DROP-IN SCHEDULE
MONDAY
TUESDAY
WEDNESDAY
THURSDAY JANUARY 2
FRIDAY
SATURDAY JANUARY 4
SUNDAY
DECEMBER 30
DECEMBER 31
JANUARY 1
JANUARY 3
JANUARY 5
CENTURY HOUSE • 620 Eighth Street • 604.519.1066
Moderate Workout (50+) 9:30 - 10:30 am Mild Exercise (50+) 11:00 am - 12:00 pm
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Moderate Workout (50+) 9:30 - 10:30 am
Moderate Strength & Stretch (50+) 9:30 - 10:30 am
Iyengar Yoga 9:30 - 10:30 am
Mobility & Strength (50+) 10:45 - 11:45 am
CLOSED
Mild Toning (50+) 11:00 am - 12:00 pm
Zumba Gold 5:15 - 6:15 pm
QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388
Strength & Stretch 9:15 - 10:15am
Body Flow 9:00 - 10:00 am
Shine Dance Fit 9:15 - 10:15 am
t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100
Get Up & Go Balance, Agility & Strength (50+) 8:00 - 9:00 am
Get Up & Go Balance, Agility & Strength (50+) 8:15 - 9:15 am
Get Up & Go Balance, Agility & Strength (50+) 8:00 - 9:00 am
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am
Morning HIIT 9:00 - 9:45 am Cycle 8:45 - 9:45 am
Zumba 945 - 10:45 am Cycle & Strength 9:00 - 10:00 am
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:45 - 10:45 am
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am HIIT 12:00 - 1:00 pm Try-it! Cycle Express 12:15 - 1:00 pm
Pilates 10:00 - 11:00 am Try-it! Cycle & Strength 10:00 - 11:00 am
Cycle 9:30 - 10:30 am
Cycle 9:30 - 10:30 am
Iyengar Yoga 8:15 - 9:15 am
Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm
Iyengar Yoga 9:30 - 10:30 am
Cycle Express 12:15 - 1:00 pm
Body Flow 5:15 - 6:15 pm
Iyengar Yoga 9:30 - 10:30 am Cycle 10:15 - 11:15 am
Cardio Mix 5:15 - 6:15 pm
Cycle & Strength 5:30 - 6:30 pm
Cardio Mix 5:15 - 6:15 pm
Youth Cycle Express 4:00 - 4:45 pm
Pilates 11:15 am - 12:15 pm
Gentle Yoga & Meditation 12:45 - 1:45 pm Try-it!
Gentle Yoga & Meditation 5:45 - 6:45 pm Cycle Express 6:45 - 7:30 pm
Cycle 5:30 - 6:30 pm
Cycle 5:30 - 6:30 pm
Cycle Express 5:30 - 6:15 pm
Cardio Mix 5:15 - 6:15 pm
Iyengar Yoga 5:30 - 6:30 pm Power Yoga 6:45 - 7:45 pm Cycle & Strength 6:45 - 7:45 pm Iyengar Yoga 6:45 - 8:15 pm
SAPPERTON COMMUNITY HALL • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Indoor Cycling. Schedule subject to change. For up-to-date schedules visit: newwestcity.ca/drop-in
Childminding Service (1 month - 5 years) Receive child care while participating in fitness programs. Children are supervised during unstructured play in the playroom. t ә m ә se ẃ tx w Aquatic & Community Centre 604.777.5100 Monday & Wednesday, 9:00 - 11:45 am (Closed December 25) Thursday, 5:00 - 7:00 pm Saturday, 8:15 - 11:15 am Childminding Fee: $3.00 / 30 minutes, $48.00 / 10 hours Admission Fees: See page 2.
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Find up-to-date guides: newwestcity.ca/brochures
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