2024 Spring Active Living Guide

Registration opens - March 14 for New Westminster residents - March 15 for everyone newwestcity.ca/register

A ct ve APRIL - JUNE, SPRING 2024 Living Guide

Program Registration begins March 14, 10:00 am Residents March 15, 10:00 am Everyone

newwestcity.ca/rec

@newwestrec

GENERAL Stay Connected View all the Parks and Recreation news including program changes, park and facility updates, special events & more. newwestcity.ca/rec active@newwestcity.ca Follow us on: ADULTS 19+ years .................................................51 - 56 OLDER ADULTS 50+ 50+ years .................................................57 - 60 ALL AGES .................................................61 - 63 GENERAL Access & Inclusion.......................30 Admission & ActivePass Fees...7, 18 Community Page.............................64 Program Registration.......................3 tәmәseẃtx w information.............. 4 Youth Week...................................49 DROP-IN Aquatics........................................... 6 Fitness Centres.............................11 General Interest...........................14 Group Fitness.................................8 Gymnastics & Trampoline..........17 Sports................................................. 19 Try It!...................................................20 Youth .............................................12 LESSONS Aquatics......................................... 21 Gymnastics...................................26 EARLY YEARS 0 - 3 years .................................................32 - 33 PRESCHOOL 3 - 5 years ................................................34 - 36 SCHOOL'S OUT 5 - 18 years ........................................................ 37 CHILDREN 6 - 12 years ................................................38 - 46 YOUTH 11 - 18 years .................................................47 - 50

FACILITY FACILITY RECEPTION HOURS For holiday hours, please visit: newwestcity.ca/holidayhours Anvil Centre 777 Columbia Street 604.527.4640 Monday - Sunday, 9:00 am - 5:00 pm New Westminster Museum & Archives

Monday - Wednesday, 10:00 am - 5:00 pm Thursday, 10:00 am - 8:00 pm Friday - Sunday, 10:00 am - 5:00 pm

Archives & Reference Services

Tuesday, 10:00 am - 12:00 pm & 1:30 - 4:30 pm, drop-in Wednesday - Sunday, 10:00 am - 12:00 pm & 1:30 - 4:30 pm by appointment only. Saturday - Sunday, 12:00 - 4:00 pm May 25 – August 31, Wednesday - Sunday, 12:00 – 5:00 pm

Irving House 302 Royal Avenue Samson V Maritime Museum

Saturday & Sunday, 12:00 - 5:00 pm *Reopens May 25 Wednesday - Sunday, 10:00 am - 5:00 pm Thursday, 10:00 am - 8:00 pm Monday - Friday, 9:00 am - 9:00 pm Saturday, 9:00 am - 4:00 pm

New Media Gallery

Century House 620 Eighth Street 604.519.1066 Moody Park Arena 701 Eighth Avenue 604.525.5301 New Westminster Public Library 716 Sixth Avenue 604.527.4660

Monday, Wednesday, Friday, 9:00 am - 12:00 pm Tuesday, 9:00 am - 11:00 am

Saturday, 12:00 - 9:00 pm Sunday, 9:30 am - 9:00 pm

Monday & Friday, 10:00 am - 6:00 pm Tuesday - Thursday, 10:00 am - 8:00 pm Saturday & Sunday, 10:00 am - 5:00 pm

Queensborough Branch 920 Ewen Avenue 604.636.4450 New West Youth Centre 620 Eighth Street 604.515.3801

Monday - Thursday, 10:00 am - 6:00 pm Friday, 10:00 am - 5:00 pm Saturday, 10:00 am - 4:00 pm Monday - Thursday, 3:15 - 9:00 pm Friday & Saturday, 3:15 - 11:00 pm

Queen’s Park Arena 900 - 51 Third Avenue 604.777.5111 Queen’s Park Sportsplex 220 - 51 Third Avenue 604.777.5121 Queensborough Community Centre 920 Ewen Avenue 604.525.7388

Monday - Friday, 8:30 am - 4:00 pm

Monday - Wednesday, 9:00 am - 9:30 pm Thursday - Friday, 8:30 am - 5:30 pm Saturday, 8:30 am - 3:30 pm

Monday - Friday, 7:00 am - 9:00 pm Saturday & Sunday, 8:30 am - 8:00 pm

tәmәseẃtx w Aquatic and Community Centre 65 East Sixth Avenue 604.777.5100

Monday - Friday, 5:30 am - 10:00 pm Saturday, 8:00 am -10:00 pm Sunday, 8:00 am - 8:30 pm

@newwestrec

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

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DROP-IN

PROGRAM REGISTRATION How to Register: ONLINE

Log into, or create your account: newwestcity.ca/register

PHONE Call a recreation facility during operating hours for assistance. IN PERSON At any recreation facility. newwestcity.ca/recreation-facilities REGISTRATION OPENS New Westminster Residents Everyone Lessons & Courses March 14, 10:00 am

March 15, 10:00 am 48 hours in advance

Limited Capacity Drop-in

72 hours in advance

Progressive Lesson Registration Lessons in gymnastics, trampoline, swimming, and skating require activity outcome results (i.e. ready/not ready assessment) prior to registration in the next level. Check your levels online under “Activity Outcomes” in your online client record at newwestcity.ca/register . If your last lesson set was prior to 2021, please call the lesson facility for more information on your correct level, or for assistance with activity outcomes. GYMNASTICS & TRAMPOLINE Participants may register for multiple lessons of the same level per session. Participants can only advance to the next level if the prerequisites are met and entered into their Activity Outcomes. If you are currently enrolled in a lesson set, Activity Outcomes will be posted after your eighth lesson, or one week before the next lesson registration date. SWIMMING Participants may only register for one lesson set at a time to ensure level prerequisites are met. Participants currently enrolled in a lesson set may not be on a waitlist for a later set. Participants who register in more than one lesson set will be withdrawn by staff, with the refund policy in effect. If you are currently enrolled in a lesson set, your Activity Outcomes will be posted after the second to last day of your lesson set. If you need a level assessment, please request an evaluation from staff during a drop-in session. Caregiver Participation Where listed, a caregiver 15+ years must accompany participants and partake in the program. ACCESS & INCLUSION OPPORTUNITIES Financial Assistance The New Westminster Parks and Recreation Access and Inclusion program enables community members to participate in recreation programs by offering financial assistance for those in need, and consistently providing lowcost activities. New Westminster residents can receive a 50% discount on eligible registered programs, Active 10 Visit, and Active 30 Day memberships. newwestcity.ca/access

Do You Have Duplicate Recreation Accounts? If you have participated in any registered programs or have had a membership pass with Parks and Recreation within the last three years, you already have an online recreation account! If you’re experiencing login issues, missing credits or just have questions about the system, call a recreation facility to get help from a friendly staff member. Cancellations & Refunds newwestcity.ca/rec-policies Parks and Recreation Cancellations: Refunds are provided according to the Refund Policy. Sales Tax Where applicable, sales tax is included in the listed prices. You are Picture Perfect Our friendly staff and professional photographers visit programs and events looking for photos and videos of you! We use these photos and videos to promote our programs. If you object to having your picture or your child’s picture taken, please let our photographers or staff know. Errors & Omissions We have done our best to ensure that our information is accurate and complete, but if we got it wrong in any of our materials, the information or fee provided by our customer service representatives will be deemed accurate. Try It! Parks and Recreation offers select drop-in activities with a reduced admission fee to encourage participation in new experiences each season. View all Try it! offerings on page 20. Land Acknowledgment We recognize and respect that New Westminster is on the unceded and unsurrendered land of the hәńq̓әminńәm̓ speaking peoples. We acknowledge that colonialism has made invisible their histories and connections to the land. As a City, we are learning and building relationships with the people whose lands we are on.

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

t m seẃt We look forward t

Community Centre Highlights OPENING APRIL 29 u Fitness studios for group fitness, and cycle classes u Expansive fitness centre featuring cardio, weights, stretching, and functional training areas u Two gymnasiums for multiple sport activities u Multi-purpose rooms for community recreation programs, meeting spaces, and special events u Child care facility for up to 37 children u Community living room

Learn more: newwes

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

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DROP-IN

x w to welcoming you!

aquatic and community centre

Aquatic Centre Highlights OPENING MAY 14 u Eight lane 50 m lap pool with diving boards and platform u Leisure pool with lap swim lanes, lazy river, hot pools, and tot zone u Steam room and sauna u Accessible gendered and universal change rooms

stcity.ca/t ә m ә se ẃ tx w

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

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*

DROP-IN

GET ONE MONTH FREE!

Limited time offer on purchases of 365 day ACTIVE PASS ! • Access all drop-in and limited-capacity drop-in services: fitness centres, sports, swimming, indoor cycling, Aquafit, skating, gymnastics, and more • Your 13th month is free • Monthly payments are automatic • Offer ends July 31, 2024

newwestcity.ca/activepass

Admission & ACTIVE PASS Fees Admission fees are now the same at all facilities

75+ years $3.75

Single Visit 65 - 74 years $5.00

10 Visit Save 20% 19 - 64 years $7.50

30 Days Save 30% 13 - 18 years $5.00

4 - 12 years $3.75

0 - 3 years Free

365 Days Save 45%

0 - 3 years 4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years

Free

-

-

-

$3.75 $5.00 $7.50 $5.00 $3.75 $5.00 $3.75

$30.00 $40.00 $60.00 $40.00 $30.00 $40.00 $30.00

$33.75 $45.00 $67.50 $45.00 $33.75 $45.00

$24.75 / month or $297.00 $33.00 / month or $396.00 $49.50 / month or $594.00 $33.00 / month or $396.00 $24.75 / month or $297.00 $33.00 / month or $396.00

75+ years

Student with ID Family Member

Learn about ACTIVE PASS options at newwestcity.ca/activepass

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

GROUP FITNESS DROP-IN SCHEDULE Effective April 2 - 15, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTURY HOUSE • 620 Eighth Street • 604.519.1066

Zumba 8:15 - 9:15 am Workout (50+) 9:30 - 10:30 am

Cardio Mix 8:15 - 9:15 am

Workout (50+) 9:30 - 10:30 am

Workout (50+) 9:30 - 10:30 am

Strength & Stretch (50+) 9:30 - 10:30 am Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Iyengar Yoga 9:30 - 10:30 am

Strength & Stretch (50+) 9:30 - 10:30 am

Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Light Exercise (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Hip Hop Fitness 5:00 - 6:00 pm Zumba Toning 6:15 - 7:00 pm Try-it!

Cardio Mix 5:15 - 6:15 pm

Body Flow 5:15 - 6:15 pm Lift & Sculpt 6:30 - 7:30 pm Try-it!

Cardio Mix 5:15 - 6:15 pm

Body Flow 5:15 - 6:15 pm

Power Yoga 6:30 - 7:30 pm Stretch 7:15 - 8:00 pm Try-it! QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388 Cardio Mix 8:30 - 9:30 am Zumba 6:30 - 7:30 pm

Power Yoga 6:30 - 7:30 pm

Interval Training 8:45 - 9:45 am

Party Fit 9:15 - 10:15 am

Strength & Stretch 9:15 - 10:15 am

Body Flow 9:15 - 10:15 am Zumba 6:30 - 7:30 pm

Hatha & Yin Yoga 9:15 - 10:15 am

Interval Training 9:15 - 10:15 am

Hatha Yoga 7:00 - 8:00 pm

Yoga & Core 7:00 - 8:00 pm Cardio Kickbox 6:00 - 7:00 pm Effective April 2 - 21, 2024 QUEEN'S PARK CYCLE STUDIO • 604.777.5100 Enter from the parking lot behind Queen's Park Arena

Cycle & Strength 9:30 - 10:30 am Try-it! Cycle 10:45 - 11:45 am Try-it! Cycle 5:30 - 6:30 pm Try-it! Cycle & Strength 6:45 - 7:45 pm Try-it!

Cycle & Strength 9:30 - 10:30 am Try-it! Cycle Express 10:45 - 11:30 am Try-it! Cycle & Strength 5:30 - 6:30 pm Try-it! Cycle Express 6:45 - 7:30 pm Try-it!

Cycle & Strength 9:30 - 10:30 am Try-it! Cycle Express 10:45 - 11:30 am Try-it! Cycle 5:30 - 6:30 pm Try-it! Cycle & Strength 6:45 - 7:45 pm Try-it!

Cycle 9:30 - 10:30 am Try-it! Cycle 10:45 - 11:45 am Try-it! Cycle & Strength 5:30 - 6:30 pm Try-it!

Cycle & Strength 9:30 - 10:30 am Try-it! Cycle Express 10:45 - 11:30 am Try-it!

Cycle Express 9:00 - 9:45 am Try-it! Cycle & Strength 10:00 - 11:00 am Try-it!

Cycle & Strength 9:30 - 10:30 am Try-it! Cycle Express 10:45 - 11:30 am Try-it!

Cycle Express 6:45 - 7:30 pm Try-it! Effective April 16 - 28, 2024 CENTURY HOUSE • 620 Eighth Street • 604.519.1066

Strength & Stretch (50+) 9:30 - 10:30 am

Workout (50+) 9:30 - 10:30 am"

Workout (50+) 9:30 - 10:30 am

Strength & Stretch (50+) 9:30 - 10:30 am"

Iyengar Yoga 9:30 - 10:30 am

Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Toning (50+) 11:00 am - 12:00 pm

Yoga (50+) 11:00 am - 12:00 pm QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388 Body Flow 9:15 - 10:15 am Hatha & Yin Yoga 9:15 - 10:15 am Interval Training 9:15 - 10:15 am

Party Fit 9:15 - 10:15 am

Yoga & Core 7:00 - 8:00 pm Try-it!

Zumba 6:30 - 7:30 pm Cardio Kickbox 6:00 - 7:00 pm Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance. Registration is required for all Indoor Cycling.

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

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DROP-IN

GROUP FITNESS DROP-IN SCHEDULE Effective April 29 - June 30, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTURY HOUSE • 620 Eighth Street • 604.519.1066

Workout (50+) 9:30 - 10:30 am

Strength & Stretch (50+) 9:30 - 10:30 am

Workout (50+) 9:30 - 10:30 am

Workout (50+) 9:30 - 10:30 am

Strength & Stretch (50+) 9:30 - 10:30 am Toning (50+) 11:00 am - 12:00 pm

Iyengar Yoga 9:30 - 10:30 am

Light Exercise (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Zumba Toning 5:15 - 6:15 pm Stretch 6:30 - 7:30 pm Try-it! Body Flow 9:15 - 10:15 am Zumba 6:30 - 7:30 pm

Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm

Yoga (50+) 11:00 am - 12:00 pm QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Strength & Stretch 9:15 - 10:15 am

Hatha & Yin Yoga 9:15 - 10:15 am

Interval Training 9:15 - 10:15 am

Party Fit 9:15 - 10:15 am

Yoga & Core 7:00 - 8:00 pm Try-it!

Cardio Kickbox 6:00 - 7:00 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Hatha Yoga 7:00 - 8:00 pm

Rotating Fitness Class 8:30 - 9:30 am Try-it! Cycle & Strength 9:30 - 10:30 am Cycle 10:45 - 11:45 am

Cycle 6:30 - 7:30 am

Light Exercise (50+) 8:00 - 9:00 am

Cycle 6:30 - 7:30 am

Strength & Stretch (50+) 8:00 - 9:00 am

Cycle & Strength 9:30 - 10:30 am

Interval Training 8:15 - 9:15 am

Cardio Mix 9:15 - 10:15 am Cycle 9:30 - 10:30 am Body Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm Lift & Sculpt 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm

Cycle & Strength 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm

Cardio Mix 9:15 - 10:15 am Cycle 9:30 - 10:30 am Body Flow 5:15 - 6:15 pm

Cycle 8:30 - 9:30 am Pilates 9:45 - 10:45 am Try-it! Cycle & Strength 10:00 - 11:00 am

Zumba 8:15 - 9:15 am

Cycle & Strength 9:30 - 10:30 am

Cardio Mix 5:15 - 6:15 pm

Cardio Mix 5:15 - 6:15 pm

Gentle Yoga & Meditation 5:15 - 6:15pm Try-it!

Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle & Strength 6:45 - 7:45 pm

Cycle 5:30 - 6:30 pm Cycle Express 6:45 - 7:30 pm

Cycle Express 5:30 - 6:15 pm Hip Hop Fitness 6:00 - 7:00 pm

Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Try-it!

Cycle & Strength 6:45 - 7:45 pm Zumba 6:45 - 7:45 pm Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance. Registration is required for all Indoor Cycling. Admission Fees: 13 - 18 years $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Fitness Advisor Hours

Childminding Service (1 month - 5 years) Receive child care while participating in services at tәmәseẃtx w Aquatic and Community Centre. Children are supervised during unstructured play in the playroom. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Monday, 4:45 - 8:00 pm Tuesday, 8:45 - 11:00 am Wednesday, 4:45 - 8:00 pm Saturday, 8:00 - 11:30 am Childminding Fee: $6.00 per hour Body Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Please bring your own yoga mat. Cardio Kickbox Build stamina, improve coordination, flexibility, and burn calories as you build muscle with this fun and challenging workout.

Knowledgeable fitness advisors provide exercise instruction, and create workout plans to meet fitness goals. Available at Century House, Youth Centre, tәmәseẃtx w Aquatic and Community Centre, and Queensborough Community Centre. Fitness Advisor Schedule: newwestcity.ca/fitness .

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Interval Training Alternate cardio and strength interval drills to improve strength and endurance. Followed by a relaxing stretch. Light Exercise (50+ years) Breathe, stretch, and balance with chair exercises and gentle aerobic walking. Tips on healthy living, osteoporosis, arthritis, and fall prevention. Lift & Sculpt Work your lower body with a variety of strength and conditioning exercises. Strengthen your lower body using dumbbells, bands and your own body weight to improve your lower body strength and function. Party Fit Combine choreographed cardio and strength training to music! Leave class with energy, strength, and a smile! All fitness levels are welcome. Come and join the party! Power Yoga Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Please bring your own yoga mat. Rotating Fitness Class A selection of interval training, yoga and zumba classes offered on a rotating schedule every Sunday. Strength & Stretch Strengthen your muscles using light weights, tubing, and your own body weight to build endurance and maintain bone mass. Class finishes with stretching and relaxing. Stretch Stretch your full body to promote flexibility, mobility, and relaxation. Guided by an experienced instructor. Toning (50+ years) Increase endurance in all major muscle groups using bands, weights, and chair exercises to build muscle tone and help A stimulating aerobics class with familiar music. Improve heart health, agility, and reflexes. Classes include a low impact option. Yoga (50+ years) Focus on the importance of mindful breathing to prepare the body and mind to move through a gentle flow of poses. For all levels and abilities. Wednesday’s class is demonstrated from a chair. Zumba, Zumba Toning Boost energy with a total body workout incorporating all fitness components-cardio, muscle conditioning, balance, and flexibility! Mix low-intensity and high-intensity moves for an interval-style, calorie-burning, dance fitness party. Zumba Toning incorporates light weights to add a strengthening element. improve bone density. Workout (50+ years)

Cardio Mix Expertly combine the major components of fitness with emphasis on cardio: flexibility, muscular strength, endurance and cardio training in a high energy class. Cycle, Cycle Express Experience a non-impact cardio workout including a variety of indoor cycling intervals and drills. Cycle & Strength Combines indoor cycling with body conditioning and core training exercises, using dumbbells and tubing. Indoor Cycling • Register online at newwestcity.ca/indoor-cycling or call any Parks and Recreation facility • Booking opens 72 hours in advance for New Westminster residents and 48 hours in advance for everyone . • Registration is required as no payments can be taken at Queen's Park Cycle Studio. • Registration closes 30 minutes before the start of the class • Arrive no more than 5 - 10 minutes early. No class admittance once the class has started. • Cancellation requires 24 hour notice. • No-shows will be tracked and failure to cancel may result in revoked privileges. Gentle Yoga & Meditation Move through gentle, easy-on-your-body, yoga poses, followed by a guided meditation. Suitable for beginners and seniors. Hip Hop Fitness Heighten your energy with Hip Hop choreography, fitness, and fun. Hatha Yoga, Yoga & Core, Hatha, Yin Yoga Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Yin Yoga includes longer held postures with focus on deepening flexibility. Iyengar Yoga Learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if brought. Please bring a yoga mat and blanket.

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

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DROP-IN

FITNESS CENTRE DROP-IN SCHEDULE Effective April 2 - 28, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

QUEENSBOROUGH FITNESS CENTRE (13+ years)* • 920 Ewen Avenue • 604.525.7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 5:00 - 7:00 pm Try-it! 1:00 - 3:00 pm Try-it! CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm YOUTH CENTRE (13 - 18 years) • 620 Eighth Street • 604.519.1066 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Effective April 29 - June 30, 2024 QUEENSBOROUGH FITNESS CENTRE (13+ years)* • 920 Ewen Avenue • 604.525.7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 5:00 - 7:00 pm Try-it! 1:00 - 3:00 pm Try-it! CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm 10:30 am - 12:00 pm Try-it! 7:00 - 8:30 pm Try-it! YOUTH CENTRE (13 - 18 years) • 620 Eighth Street • 604.519.1066 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees: Youth Centre (13 - 18 years)

$1.00 (registration required)

13 - 18 years $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Youth Orientation (13 - 18 years) Youth must complete a quick orientation before working out independently at the Youth Centre. Four youth are allowed per one hour time block. Drop-ins are welcome but space is not guaranteed. Register at newwestcity.ca/youthdropin Fitness Advisor Hours Knowledgeable fitness advisors provide exercise instruction, and create workout plans to meet fitness goals. Available at Century House, Queensborough Community Centre, tәmәse ẃ tx w Aquatic and Community Centre, and Youth Centre. Fitness Advisor schedule: newwestcity.ca/fitness .

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

YOUTH DROP-IN SCHEDULE Effective April 2 - June 29, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

YOUTH CENTRE • 620 Eighth Street • 604.515.3801 • 13 - 18 years

Youth Drop-in 3:15 - 9:00 pm

Youth Drop-in 3:15 - 9:00 pm All Out Art 3:30 - 5:30 pm

Youth Drop-in 3:15 - 9:00 pm Proud Place 3:30 - 5:00 pm

Youth Drop-in 3:15 - 11:00 pm

Youth Drop-in 3:15 - 11:00 pm

Youth Drop-in 3:15 - 9:00 pm"

Leaders in Training 5:00 - 6:00 pm

Youth DJ Program 3:30 - 5:30 pm

Youth Culinary Kitchen 5:00 - 7:00 pm

Movie & Karaoke Night 7:00 - 10:00 pm

City Squad 5:30 - 7:00 pm Music Scene 6:30 - 8:30 pm Register for Youth Centre Fitness Centre at newwestcity.ca/youthdropin QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.834.0319 • 11 - 18 years

Voices of India 3:30 - 5:30 pm (11 - 16 years)

Basketball 5:00 - 10:00 pm Friday Drop-in 5:30 - 10:00 pm

FRASER RIVER MIDDLE SCHOOL • 800 Queens Avenue • 604.834.0320 • 11 - 13 years GLENBROOK MIDDLE SCHOOL • 701 Park Crescent • 604.834.0303 • 11 - 13 years QUEENSBOROUGH MIDDLE SCHOOL • 833 Salter Street • 604.834.0319 • 11 - 13 years

Specialty Sampler 3:15 - 5:15 pm

Leaders in Training 3:15 - 5:15 pm

Youth Drop-in 3:15 - 9:00 pm

Effective April 29 - June 29, 2024 t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Specialty Sampler 3:15 - 5:15 pm (11 - 13 years)

Leaders in Training 3:15 - 5:15 pm (11 - 13 years)

Youth Drop-in 5:00 - 10:00 pm (13 - 18 years)

Gym Drop-in 3:15 - 5:15 pm (11 - 13 years)

Youth Sports Drop-In 3:15 - 6:00 pm (11 - 18 years)

Gym Drop-in 3:15 - 5:15 pm (11 - 13 years)

Youth Sports Drop-in 3:15 - 6:00 pm (11 - 18 years)

Youth Sports Drop-in 12:00 - 2:00 pm (13 - 18 years)

Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Admission Fees Youth Drop-in (11 - 18 years) $1.00 Youth Fitness

Annual Membership Membership includes access to Neighbourhood and Youth Centre drop-in, and discounted prices on some programs and events. Purchase a membership at any recreation facility. Staff will create a membership profile for you, take your picture and print a membership card.

$2.00 (or $1.00 with membership)

Youth Basketball

$2.00 $21.00

Annual Youth Membership

Specialty Samplers (11 - 13 years) Sample a specially program during Middle School Drop-in. Interested in arts? Ever wanted to try DJ’ing? These programs will rotate locations every four weeks. Come to all four or just one.

Location

April 8 - 29

May 27 - June 17 Whisk Wonders

DJ Sampler

Fraser River Middle School

Ecole Glenbrook Middle School tәmәseẃtx w Aquatic and Community Centre

No-Bake Culinary Creations

Games Galore

Food Art

Crafty Creations

Queensborough Middle School

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

12

DROP-IN

PROUD PLACE (13 - 18 years) Empower 2SLGBTQI+ youth through support, advocacy, and community. This inclusive group provides a safe space for self-expression, fostering connections and promoting acceptance. ALL OUT ART (13 - 18 years) Explore creativity and expression. Different art styles will rotate each month. This spring we will be creating canvases that will be displayed throughout the facility. VOICES OF INDIA (11 - 16 years) South Asian girls explore their heritage and share experiences. A safe and inclusive space, fostering dialogue, friendships, and learning. Connect, celebrate diversity, and discuss various topics, from traditions to contemporary issues. MOVIE & KARAOKE NIGHT (13 - 18 years) Get ready for an unforgettable evening filled with music and some cinematic fun. Join us for a movie and karaoke on Saturday night. YOUTH SPORTS DROP-IN (11 - 18 years) Burn off some energy after school in the youth centre gym. There are multiple sport options. BASKETBALL DROP-IN (13 - 18 years) Play pick-up basketball and enjoy friendly competition. Come with friends or make some new ones! ID required for entrance. Wristbands must be worn. YOUTH CULINARY KITCHEN (13 - 18 years) Learn some simple cooking techniques and recipes, and eat what you create!

Youth Drop-in (11 - 18 years) Hang out with friends, play sports in the gym, help with cooking, challenge youth staff to a game, or create your own fun! Fresh Friday’s elevate this drop-in with new activities, and on Saturday’s old school video games join the scene. LEADERS IN TRAINING (LIT) (11- 18 years) Meet new people, plan events, and build strong teamwork skills in a fun and exciting environment. Youth gain leadership experience through activities, speakers and hands-on experience. YOUTH CENTRE FITNESS CENTRE (13 - 18 years) Use the fitness centre after completing a quick orientation. Access fitness advisors for orientation, tips, and programs, Thursday, 3:00 - 5:30 pm. Drop-ins are welcome but space is not guaranteed. DJ PROGRAM (13 - 18 years) Learn DJ skills from Bridge City Sound DJ Specialist. There are opportunities to perform at local events, but if performing is not your thing stop by the DJ basics Drop-in. No experience is necessary for either. MUSIC SCENE (13 - 18 years) Use our instruments, or bring your own, and play some awesome tunes. All skill levels welcome. CITY SQUAD (13 - 18 years) Grow your leadership skills while encouraging community engagement. Select and execute impactful projects to drive positive change in your communities.

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

GENERAL INTEREST DROP-IN SCHEDULE Effective April 2 - June 30, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Wake Up, Get Moving 8:00 - 8:45 am Try-it!

Wake Up, Get Moving 8:00 - 8:45 am Try-it!

Wake Up, Get Moving 8:00 - 8:45 am Try-it! Seniors Lounge (50+) 9:00 - 11:00 am

Wake Up, Get Moving 8:00 - 8:45 am Try-it!

Indoor Playland 9:30 - 11:30 am Bingo 12:30 - 2:30 pm Seep (50+) 2:30 - 5:30 pm

Indoor Playland 9:30 - 11:30 am

Indoor Playland 10:30 - 12:00 pm

QCC Knitters 10:00 am - 12:00 pm

Seep (50+) 2:30 - 5:30 pm

Seep (50+) 2:30 - 5:30 pm

Seep (50+) 2:30 - 5:30 pm

Seep (50+) 2:30 - 5:30 pm

Seep (50+) 2:30 - 5:30 pm

Seep (50+) 2:30 - 5:30 pm

CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066

Snooker 9:00 am - 8:45 pm Quilting 9:00 am - 12:00 pm

Snooker 9:00 am - 8:45 pm Current Affairs Discussion 11:00 am - 12:00 pm

Snooker 9:00 am - 1:30 pm

Snooker 9:00 am - 8:45 pm Quilting 9:00 am - 12:00 pm

Snooker 9:00 am - 8:45 pm

Snooker 9:00 am - 3:45 pm Square Dancing 11:30 am - 2:00 pm

Parkinsons Support Group 10:00 am - 12:00 pm

CH Walkers 9:30 am

Cribbage 1:00 - 3:00 pm CH Singers 1:30 - 3:30 pm

Court Whist 12:30 - 2:30 pm Tuesday Crafts 12:30 - 2:30 pm Bridge 1:00 - 3:00 pm Bid Euchre 1:00 - 4:00 pm

Wednesday Crafts 1:00 - 3:00 pm

Mahjong 9:30 - 11:45 am

Scrabble 1:00 - 3:00 pm Canasta 1:00 - 3:00 pm Bingo 1:00 - 3:45 pm

Conversational French 1:30 - 3:00 pm

Ukulele 9:30 am - 12:00 pm

Womens Snooker 1:30 - 4:30 pm

Darts 1:00 - 3:00 pm Whist 1:00 - 3:00 pm

Snooker 4:30 - 8:45 pm

CH Artists 3:00 - 5:00 pm Drama 1:00 - 3:00 pm Womens Snooker 1:30 - 4:30 pm Membership is required for Century House Association Activity groups. Additional group fees may apply. Contact us at 604.519.1066. MOODY PARK ARENA • 701 Eighth Avenue • 604-525.5801

Tots on Wheels 9:15 - 11:15 am Try-it!

ANVIL CENTRE • 604.527.4640 Open Print Studio 7:15 - 9:15 pm OpenLAB 7:00 - 9:00 pm NEW WESTMINSTER LIBRARY MAIN BRANCH • 716 Sixth Avenue 604.527.4677 Storytime 10:30 - 11:00 am Babytime 10:30 - 11:00 am Storytime 10:30 - 11:00 am Teen Library Club 3:30 - 4:30 pm (see dates) Pyjama Storytime 6:30 - 7:00 pm Baby Social 11:00 am - 12:00 pm NEW WESTMINSTER LIBRARY QUEENSBOROUGH BRANCH • 920 Ewen Avenue • 604.636.4450 Babytime

11:30 am - 12:00 pm After-School Drop-in 3:00 - 4:00 pm

Effective April 29 - June 30, 2024 t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Postpartum Support Group 9:30 - 11:00 am

Seniors Lounge (50+) 9:00 am - 12:00 pm

Seniors Lounge (50+) 9:00 am - 12:00 pm

Indoor Playland 9:30 - 11:30 am Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

14

DROP-IN

Admission Fees: 0 - 3 years

Free $3.75 $5.00 $7.50 $5.00 $3.75 $3.75 $5.00

4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years 75+ years

Family Member Student with ID

Try-it! $2.00 Postpartum Support Group (0 - 6 months) For those who are pregnant or recently had a baby. The service will focus more on parents instead of babies and children. This will allow parent(s) to meet others in the community, share experiences, and access resources. Admission Fee: Free Tots on Wheels (0 - 5 years) We are offering a dry safe space for you and your tot to practice on their wheels. Your child can bring their tricycle, bicycle, stride bike, inline skates or scooter to wheel around in a safe controlled environment. This drop in will not be staffed, no extra equipment is available. April 16 - June 11 Indoor Playland (0 - 5 years) Caregiver Participation Interact with toys, games, a bouncy castle in the gymnasium, and meet other families in the area. Babytime (0 - 23 months) Caregiver Participation Spend quality one-on-one time with your little one as we learn rhymes, sing songs, and read stories for babies. April 2 - May 16 Baby Social (0 - 23 months) Caregiver Participation Connect with other new parents in this casual opportunity to socialize and share. April 2 - May 16 Storytime (2 - 5 years) Caregiver Participation Join us for fun stories, rhymes, and songs for children and their caregivers. Daycare and preschool groups must email youth@nwpl.ca to register before attending. April 2 - May 16 Pyjama Storytime (All Ages) Caregiver Participation Enjoy fun family bonding while learning new favourite songs and stories. April 2 - May 16 After-School Drop-in (5 - 12 years) Enjoy board games and do other fun activities with library staff. Children age 8 and under must be accompanied by an adult. April 2 - May 16

Teen Library Club (13+ years) This volunteer club meets monthly to talk about books and give input on library services for teens. April 23, May 28 Wake Up, Get Moving (6 - 12 years) Boost your morning energy! Use this open gym opportunity to play games and get moving before school. Supervision to school is not provided. OpenLAB (16+ years) Work on your creative projects supported by expert technicians. Explore video, music, 3D modeling and printing, robotics, coding and animation. Supplies not included. Admission Fee: $11.00 / class Open Print Studio (16+ years) Designed for those with some printmaking experience, open studio provides access to an etching press and ample space to get creative. A technician will be on hand to assist with projects. Supplies not included. Admission Fee: $12.00 / class Queensborough Knitters (19+ years) Bring a project of your own or work on one of the Queensborough Knitters special projects. Beginners welcome. Admission Fee: Free Bid-Euchre (50+ years) Bid on tricks in the variation of Euchre. New to Bid-Euchre? Schedule a lesson with Century House staff. Bingo (50+ years) See old friends and meet new ones while playing Bingo. Bring your own snack and beverage for the break. $0.50 / Bingo card

15

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Bridge (50+ years) Take the lead with experienced players. New to Bridge? Schedule a lesson with Century House staff. Canasta (50+ years) Make a meld with experienced players. New to Canasta? Schedule a lesson with Century House staff. Century House Artists (50+ years) Work independently on your projects while socializing with other supportive artists. Century House Singers (50+ years) Join in a fun sing-along program! For those who love to sing. CH Walkers (50+ years) Walk all over the Lower Mainland using transit and in all types of weather. Walks vary in length. Conversational French (50+ years) Read, sing, and converse in French. French movies and documentaries are presented once a month on a large screen. Court Whist (50+ years) Play tricks with experienced players. New to Court Whist? Schedule a lesson with Century House staff. Crafting (50+ years) Share tips and techniques, and create as a group. Cribbage (50+ years) Deal, play, and show with experienced players. New to Cribbage? Schedule a lesson with Century House staff. Darts (50+ years) Go for the bullseye! Welcome to all players, new and experienced. Drama (50+ years) Exercise your artistic expression, enjoy the spotlight or get out of your comfort zone! Mahjong (50+ years) Use strategy and skill with experienced players. New to Mahjong? Schedule a lesson with Century House staff. Parkinson's Support Group (50+ years) For people with Parkinson’s and caregivers. May 23, June 27 Quilting (50+ years) Work on a project together. Knowledge of hand quilting and machine sewing is an asset. All levels welcome. Scrabble (50+ years) Show off word forming skills in matches for experienced and new players. Play co-operatively and competitively.

Seep Card Game (50+ years) Know how to play the card game Seep? If you do, then join us any day of the week. Seniors Lounge (50+ years) Stop by for a coffee-chat, board games, puzzles, crosswords, and information on seniors services across the City. Pop-up workshops, information tables and services planned during this time on an ongoing basis. Snooker (50+ years) Meet at the table for a friendly game. Beginners pick up tips from experienced players. All levels welcome. Square Dancing (50+ years) A low impact way to exercise and have fun. All levels welcome. Ukulele (50+ years) Join a jam session. All levels welcome. Bring a ukulele. Whist (50+ years) All Whist Players and Bridge Players are welcome. Ten games of regular whist. Teams of two. Women’s Snooker (50+ years) Take up or practice the skills of snooker. Snooker is a game of skill played on a billiards table. Open to complete beginners and those looking to get a little more practice.

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

16

DROP-IN

GYMNASTICS & TRAMPOLINE DROP-IN SCHEDULE Effective April 2 - June 25, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

QUEEN’S PARK SPORTSPLEX • 51 Third Avenue • 604.777.5121

Gymnastics Motoring Munchkins 9:00 - 11:00 am

Gymnastics Parent & Tot 9:30 - 10:25 am

Gymnastics Parent & Tot 9:30 - 10:25 am

Gymnastics Parent & Tot 9:30 - 10:25 am Gymnastics Parent & Tot 6:00 - 6:55 pm (Starts April 18)

Gymnastics Motoring Munchkins 9:00 - 11:00 am Gymnastics Motoring Munchkins 12:00 - 2:00 pm Try-it!

Gymnastics Parent & Tot 8:30 - 9:25 am

Gymnastics Youth & Adult 8:00 - 9:30 pm Try-it!

Gymnastics Youth & Adult 8:00 - 9:30 pm

Gymnastics Family 7:15 - 8:30 pm (Starts April 18)

Gymnastics Youth Services 7:00 - 9:00 pm

Gymnastics Family 6:30 - 7:45 pm

Schedule is subject to change. For up-to-date schedules visit: newwestcity.ca/dropin

Gymnastics Adult & Youth (13+ years) Perfect for the beginners to the advanced, divers, skiers, snowboarders, stunt people, and gymnasts. Each class is tailored for all skill levels. Youth Services Gymnastics (11 - 18 years) Gymnastics and Youth Services are teaming up. Join Youth Services staff for gymnastics drop-in at the Sportsplex!

Admission Fees: 0 - 3 years

Free

4 - 12 years 13 - 18 years 19 - 64 years 65 - 74 years

$3.75 $5.00 $7.50 $5.00 $3.75 $3.75 $5.00 $2.00

75+ years

Family Member Student with ID

Try-it!

Gymnastics Motoring Munchkins (0 - 6 years) Caregiver Participation Play with toys, balls, and more in child-sized play areas. With trampolines too, this is a dream play session for everyone! Gymnastics Parent & Tot (0 - 6 years) Caregiver Participation Team up with toddlers to develop their balance, motor skills and body awareness as our top-notch instructors emphasize safety while teaching basic gymnastics techniques. Gymnastics Family (All Ages) Caregiver Participation Bring the whole family and enjoy tumbling, jumping, and learning together. At least one adult must be in attendance.

Gymnastic lessons see pages 26 - 30.

17

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Join the Express Lane!

Scan and go with ACTIVE PASS !

Pick up an ACTIVE PASS card at any recreation centre, it’s free! Load your card to save on admission fees!

Scan your card and go to • Fitness Centres • Swimming • Fitness Classes • Aquafit • Skating • Gymnastics • Drop-in Sports • and more!

Learn about ACTIVE PASS options at newwestcity.ca/activepass Learn about ACTIVE PASS options at newwestcity.ca/activepass

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

18

DROP-IN

SPORTS DROP-IN SCHEDULE Effective April 2 - June 30, 2024

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

CENTURY HOUSE (50+ years) • 620 Eighth Street • 604.519.1066

Pickleball (50+) 9:00 am - 2:30 pm Carpet Bowling (50+) 1:00 - 3:00 pm

Table Tennis (50+) 9:00 am - 2:30 pm

Badminton (50+) 9:00 am - 2:30 pm

Pickleball (50+) 9:00 am - 2:30 pm

Badminton (50+) 9:00 am - 2:30 pm

Table Tennis (50+) 9:00 am - 2:30 pm

QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388

Pickleball 9:30 am - 12:00 pm

Pickleball 9:30 am - 2:00 pm Table Tennis 10:30 am - 12:30 pm

Basketball 12:30 - 3:00 pm Pickleball 3:30 - 5:30 pm Volleyball 6:00 - 8:30 pm

Pickleball 9:30 am - 12:00 pm Table Tennis 10:30 am - 12:30 pm

Basketball 12:30 - 2:00 pm Ball Hockey 2:15 - 3:45 pm Try-it! Volleyball 4:00 - 6:30 pm Badminton 6:45 - 8:45 pm

Basketball 12:30 - 3:00 pm Badminton 6:00 - 8:30 pm

Badminton 1:00 - 3:00 pm

Indoor Soccer 5:45 - 7:15 pm

Effective April 29 - June 30, 2024 t ә m ә se ẃ tx w AQUATIC & COMMUNITY CENTRE - 65 East Sixth Avenue - 604.777.5100

Basketball 8:30 - 11:00 am Try-It! Indoor Soccer 8:30 - 11:00 am Try-It!

Badminton 8:30 am - 11:00 am Basketball 11:30 am - 2:00 pm Try-It!

Pickleball (50+) 9:00 - 11:00 am

Pickleball 8:30 - 11:00 am

Badminton (50+) 9:00 - 11:00 am

Badminton 8:30 - 10:30 am

Pickleball 11:30 am - 2:00 pm

Basketball 11:30 am - 2:00 pm

Pickleball 11:30 am - 2:00 pm

Pickleball 1:30 - 3:30 pm Indoor Soccer 4:00 - 6:00 pm Basketball 6:30 - 8:30 pm

Badminton - Family 10:30 am - 12:00 pm

Pickleball 12:30 - 2:30 pm Pickleball 2:30 - 4:30 pm

Pickleball 5:45 - 7:45 pm Volleyball 8:15 - 10:00 pm

Badminton 5:45 - 7:45 pm Pickleball 8:00 - 10:00 pm

Indoor Soccer 8:15 - 10:00 pm Open Gym Family 3:30 - 5:00 pm Youth Volleyball 5:00 - 6:30 pm Try-It! Volleyball 6:30 - 9:00 pm Membership is required for Century House Association Activity groups. Additional group fees may apply. Contact us at 604.519.1066. Schedule is subject to change. For up-to-date schedules visit: centuryhouseassociation.com Registration is available for limited-capacity drop-in sessions 72 hours in advance for residents and 48 hours in advance for everyone. Some services require registration. newwestcity.ca/dropin Admission Fees: 13 - 18 years $5.00 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00 Badminton (16+ years) A racquet sport for all ages and skill levels. Please bring your own racquet and birdies. Ball Hockey (16+ years) A game similar to ice hockey but played on foot on a hard surface without ice. All levels welcome. Basketball (16+ years) Shoots some hoops and join in a recreational game. All levels welcome. Carpet Bowling (50+ years) Bowl indoors on carpet, similar to lawn bowling. All levels welcome. Century House membership required. Open Gym - Family (5 - 10 years) Enjoy activities like soccer, basketball, floor hockey, and games. Pickleball (16+ years) A hybrid of badminton, tennis and table tennis played with paddles and a perforated ball. A low-impact sport for all levels and excellent aerobic exercise. Please bring your own paddle and balls.

19

Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

DROP-IN

Indoor Soccer (16+ years) The world’s most popular sport! Play in friendly, recreational

matches. All levels welcome. Table Tennis (16+ years)

Also known as ping-pong, this is a two or four player sport with paddles and a light weight ball. Please bring your own paddle. Volleyball (16+ years) Volley, bump, and pass in recreational matches.

TRY-IT! EFFECTIVE APRIL 2 - JUNE 30, 2024 Each season we offer new opportunities for you to enjoy at a “Try-it!” rate. Programs listed below are $2.00 per session. AQUATICS (All Ages) Effective May 14 - June 28, 2024

Tuesday Sunday

10:30 am - 12:00 pm

Public Swim

7:00 - 8:30 pm

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Shallow Aquafit

Wednesday 10:30 - 11:25 am FITNESS CENTRES (open to participants 13+ years)* Effective April 2 - June 28, 2024

Monday Saturday

5:00 - 7:00 pm

Queensborough Fitness Centre

Queensborough Community Centre

604.525.7388

1:00 - 3:00 pm Effective April 29 - June 28, 2024

Wednesday

10:30 am - 12:00 pm

tәmәseẃtx w Fitness Centre

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Sunday 7:00 - 8:30 pm GROUP FITNESS CLASSES (open to participants 13+ years)*

Lift & Sculpt (April 2, 9) Zumba (April 5, 12) Stretch (April 5, 12) Yoga & Core (April 17)

Tuesday

6:30 - 7:30 pm 6:15 - 7:00 pm 7:15 - 8:00 pm 7:00 - 8:00 pm 6:00 - 7:00 pm

Friday Friday

Century House

604.519.1066

Wednesday Thursday All classes

Queensborough Community Centre

604.525.7388

Cardio Kickbox

Cycling

See Schedule on page 7

Queen's Park Cycling Studio

604.525.7388

Effective April 29 - June 28, 2024

Yoga & Core Power Yoga

Wednesday

7:00 - 8:00 pm 6:30 - 7:30 pm 5:15 - 6:15 pm 9:45 - 10:45 am

Queensborough Community Centre

604.525.7388

Monday Thursday Saturday

Gentle Yoga & Meditation

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Pilates

Rotating Fitness Class

Friday

8:30 - 9:30 am Effective April 2 - June 28, 2024 GENERAL INTEREST

Wake Up, Get Moving

Monday - Thursday

8:00 - 8:45 am

Queensborough Community Centre

604.525.7388

GYMNASTICS & TRAMPOLINE

Gymnastics Motoring Munchkins

Friday

12:00 - 2:00 pm

Queen's Park Sportsplex

604.777.5121

Gymnastics Youth & Adult

Wednesday

8:00 - 9:30 pm SPORTS (6+ years)

Ball Hockey

Saturday

2:15 - 3:45 pm

Queensborough Community Centre

604.525.7388

Effective April 29 - June 28, 2024

Monday

11:30 am - 2:00 pm

Basketball

Friday Friday

8:30 - 11:00 am 8:30 - 11:00 am

tәmәseẃtx w Aquatic & Community Centre 604.777.5100

Indoor Soccer Youth Volleyball

Sunday 5:00 - 6:30 pm *13+ years (adult supervision required for 13 & 14 years)

Registration for Lessons & Courses starts March 14 at 10:00 am. newwestcity.ca/register

20

AOUATICS

SWIMMING LESSONS Swimming lessons are 25 minutes long. Caregiver participation in the water is required for any Caregiver & Tot 1, 2, & 3 classes. Private Lessons Dive into personalized aquatic learning with our private swimming lessons at tәmәseẃtx w ! Tailored for individuals of all ages and skill levels, our experienced and certified swim instructors provide one-on-one guidance to enhance your water skills and strokes. ($33.00 / half hour) Swim Level Assessments Not sure what level to register in? Swim evaluations are available upon request during Public Swim. Ask the front desk clerk for an assessment when you check-in. If participants are 6 years or younger, an adult is required to pay for admission, and be in the water with the child during the swim assessment. See page 5 for public swim times. Swim Level Transfer Chart Different municipalities use different swim programs. Find your Breaking Waves Learn to Swim level that is equivalent to the Red Cross or Swim for Life programs in our transfer chart. newwestcity.ca/outdoor-pools#red-cross-lesson- swim-for-life-transfer-chart

BREAKING WAVES LEARN TO SWIM - Preschool to School Age Equivalents

Swimming Level 03 Caregiver Participcation

Swimming Level 01 - Tots - Beginner

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Complete Swimming Level 01 - Tots - Beginner Swimming Level 02 - Tots - Advanced Swimming Level 01 - Preschool Incomplete Swimming Level 02 - Preschool Swimming Level 01 - Preschool Incomplete Swimming Level 02 - Preschool Complete Swimming Level 02 - Preschool Swimming Level 03 - Preschool Incomplete Swimming Level 04 - Preschool Complete Swimming Level 04 - Preschool Swimming Level 05 - Preschool Incomplete Swimming Level 06 - Preschool

Swimming Level 02 - Preschool

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Swimming Level 02 - Preschool

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Swimming Level 01 - Children

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Swimming Level 02 - Children

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Swimming Level 03 - Children

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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin

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