Scarsdale Adult School Catalog Spring/Summer 2024
Movement to Music This unique fitness program features live piano accompaniment with exercises that are safe and suitable for women of all ages. The overarching goal is to help maintain proper alignment and to improve joint flexibility. Stretches will also work on neuromuscular coordination, abdominal strength, and endurance. Carefully sequenced routines use all 632 muscles plus the surrounding joints for a complete body workout. The amazing pianists make everyday stretches come alive as they play perfect songs to fit each routine. PENNY BOWMAN has been a fitness instructor at Stayfit/NY.
PENNY BOWMAN has been a fitness instructor at Stayfit/NY. JUDY SCHWARTZMAN is a certified yoga instructor at the Scarsdale Seniors. She also has a certification in Zumba Gold and the Barre Method. 10 Sessions, starting Friday, April 19 (no class 4/26) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12443 • $250 5 Sessions, starting Friday, July 5 4 Sessions, starting Friday, July 5 • 9:30am-10:30am • Scarsdale Woman's Club • Course 12611 • $150 $100
11 Sessions, starting Tuesday, April 2 (no class 4/23, 4/16) • 9:30am-10:30am • Scarsdale Woman's Club • Course 12444 • $275 11 Sessions, starting Tuesday, April 2 (no class 4/23, 4/16) • 9:30am-10:30am • Zoom • Course 12445 • $275 12 Sessions, starting Thursday, April 4 (no class 4/25) • 9:30am-10:30am • Zoom • Course 12446 • $300 5 Sessions, starting Tuesday, July 2 4 Sessions, starting Tuesday, July 9 • 9:30am-10:30am • Scarsdale Woman's Club • Course 12608 • $125 5 Sessions, starting Tuesday, July 2 4 Sessions, starting Tuesday, July 9 • 9:30am-10:30am • Zoom • Course 12609 • $125 4 Sessions, starting Thursday, July 11 • 9:30am-10:30am • Zoom • Course 12610 • $100
Postural Therapy Movement Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical health and experience how optimal posture should feel. Gain deep insights into posture and its relation to health while learning easy, impactful postural stretches and exercises for home and/or at your work desk. Achieve insights about what causes day-to-day aches and pains (e.g., chronic back tightness, wrist discomfort while typing, difficulty sitting for extended periods). Class will combine unique and fun standing, sitting, and floor exercises. JOEYZIMET is a postural therapist with a private practice in NYC. He has a deep passion for helping people eliminate pain and function more optimally. Zimet holds an Advanced Master’s Degree (Ed.M.) in Applied Exercise Physiology from Teachers College, Columbia University, an M.S. in Education, and a B.S. with Honors from Rutgers University in Exercise Science. In addition to helping individual clients, Zimet guest-lectures at various businesses and schools and has taught a weekly postural therapy movement class at Columbia University. 8 Sessions, starting Wednesday, March 13 (no class 4/24) • 10:00am-11:00am • Zoom • Course 12467 • $200 6 Sessions 8 Sessions, starting Wednesday, May 15 (no class 6/12, 6/19) • 10:00am-11:00am • Zoom • Course 12468 • $150 $200 6 Sessions, starting Wednesday, July 10 • 10:00am-11:00am • Zoom • Course 12469 • $150
www.ScarsdaleAdultSchool.org • (914) 723-2325
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