Health & Wellness Coaching A health and wellness coach supports clients in activating personal strengths to make sustainable, healthy lifestyle behavior changes. Using a client-
YOUTH & TEEN FITNESS
Jr. Fitness/Jr. Track Card Classes Hunter Akers Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. To receive their card, participants must pass all program areas and be proficient in exercise technique, safety and fitness floor etiquette. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on Cybex and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment of $16 for Dublin residents and $26 for school district and non-residents is due upon class completion and is valid until the participant reaches age 16.
centered approach where you determine your goals, engage in self-discovery, and self-monitor your behaviors to increase accountability, a health coach ensures you are supported while the desired outcome is being achieved. Working with a coach offers a non-judgmental approach with unconditional positive regard,
walking alongside you on your path to your healthiest self. Megan Amaya is a board-certified health and wellness coach (NBC-HWC), certified group fitness instructor (AFAA-CGFI), certified health education specialist (CHES) and professor at The Ohio State University. Contact the.wellness.strategy.MA@gmail.com 614.580.2959 All packages include a 1-hour vision planning meeting, a well-being assessment, and unlimited text and email support. Initial 1-hour vision planning meeting can be telephonic, virtual or in-person at the DCRC. Subsequent sessions in the package are 30-45 minutes, telephonic or virtual.
Ages: 12-15 Class
Date
Day Time
272100.01 Apr 1-Jun 3 272100.02 Apr 3-Jun 5
M W
4-5pm 4-5pm 2-3pm
372100.01 Jun 17-Aug 19 M 372100.03 Jun 14-Aug 23 F
11:30am-12:30pm
Location: DCRC, Fitness Floor Jr. Track : Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member to learn track rules, proper track etiquette and procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment of $10 is due upon completion of the class. Ages: 10-12 Class Date Day Time 272100.03 Apr 4-Jun 6 Th 5-5:30pm 372100.02 Jun 19-Aug 21 W 4:30-5:30pm Location: DCRC, Fitness Floor
Fees/Packages 4 sessions: $320 (1 hour vision planning meeting plus three 30-minute coaching sessions) 6 sessions: $450 (1 hour vision planning meeting plus five 30-minute coaching sessions) 8 sessions: $620 (1 hour vision planning meeting plus seven 30-minute coaching sessions) Clients are required to sign a contract.
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Healthy Spring/Summer 2024
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