Senior Yoga Claudia Hamman
Kids Yoga Alicia Bassett
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength, and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Monday afternoons, Wednesday mornings, or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.
Breathe, move, stretch and grow! Students practice breathing, moving, and stretching their bodies in mindful and playful ways as they learn basic yoga poses from a certified yoga instructor and elementary school teacher. This class is fun for students who are brand new to yoga and those with some experience. Students should bring their own yoga mat and water bottle.
Ages: 5-10 Class
Date
Day Time
Fees CR SDR/NR
273700.01 Apr 2-Apr 30 Tu Location: DCRC, Classroom C
4:30-5:25pm $85
$95
Summer-Break Kids Yoga Alicia Bassett
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
273500.01 Apr 1-Apr 22 M 1-1:55pm
$40
$50 $50 $50 $50 $50 $50 $40 $50 $40 $40
Students practice breathing, moving, and stretching their bodies in mindful and playful ways as they learn basic yoga poses. Students learn various breathing techniques to help calm the mind and body. Play fun yoga games, try partner poses and make a related craft. Your little yogi will leave with new friends and life-long skills! Ages: 5-10 Class Date Day Time Fees CR SDR/NR 373701.01 Jun 3-Jun 7 M-F 2 - 3:55pm $170 $180 373701.02 Jun 10-Jun 14 M-F 2 – 3:55pm $170 $180 Location: DCRC, Studio 1
273500.02 Apr 3-Apr 24 W 10:45am-11:40pm $40
273500.03 Apr 29-May 20 M 1-1:55pm 273500.04 May 1-May 22 W 10:45-11:40am
$40 $40 $40 $40 $40 $40 $30 $30
373500.01 Jun 3-Jun 24 M 1-2pm
373500.02 Jun 5-Jun 26 W 10:45-11:40am
373500.03 Jul 8-Jul 29
M 1-2pm
373500.04 Jul 10-Jul 31 W 10:45-11:40am
373500.05 Aug 5-Aug 19 M 1-2pm
373500.06 Aug 7-Aug 21 W 10:45-11:40am
Location: DCRC, Fitness Studio 1
Summer-Break Tween Yoga Alicia Bassett
Tween girls are at such an exciting time of life! Being a tween can also mean navigating new changes and challenges. This program is designed to help girls gain tools for finding balance in life. Students practice breathing techniques, yoga poses, and gentle flowing movements. They practice mindfulness activities to help improve concentration, boost confidence and build meaningful connections. Ages: 10-12 Class Date Day Time Fees CR SDR/NR 373702.01 Jun 17-Jun 21 M-F 2-4pm $175 $185 Location: DCRC, Studio 1
80
Healthy Spring/Summer 2024
Made with FlippingBook - Online catalogs