Zumba ® Gold Cindy Berner This Zumba® Gold class offers different intensity options while staying
SPECIALIZED FITNESS PROGRAMS
Functional Fitness Sally Gill
low-impact to protect the joints. It is ideal for beginner dancers or those needing a less intense Zumba® class. This invigorating class, designed for any fitness level, includes dance moves from salsa, merengue, cha cha, and more. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 275304.01 Apr 2-Apr 23 Tu 12:15-1:10pm $40 $50 275304.02 Apr 30-May 21 Tu 12:15-1:10pm $40 $50 375304.01 Jun 4-Jun 25 Tu 12:15-1:10pm $40 $50 375304.02 Jul 9-Jul 30 Tu 12:15-1:10pm $40 $50 375304.03 Aug 6-Aug 20 Tu 12:15-1:10pm $30 $40 Location: DCRC, Fitness Studio 1
This low-impact class combines cardio training with weight-bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout!
Strength, Stretch & Balance Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobics class. This well-rounded program, designed with modifications, includes core training, balance exercises, and flexibility. All exercises are performed off the floor using a chair for strength if needed.
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
275303.01 Apr 1-Apr 22 M 275303.02 Apr 4-Apr 25 Th 275303.03 Apr 29-May 20 M 275303.04 May 2-May 23 Th 375303.01 Jun 3-Jun 24 M 375303.02 Jun 6-Jun 27 Th
10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $24 10:45-11:40am $24
$42 $42 $42 $42 $42 $42 $42 $42 $34 $34
375303.03 Jul 8-Jul 29 375303.04 Jul 11-Aug 1
M
Th
375303.05 Aug 5-Aug 19 M 375303.06 Aug 8-Aug 22 Th Location: DCRC, Fitness Studio 1
Ages: 40 & up Class
Date
Day Time
Fees CR SDR/NR
275400.01 Apr 2-Apr 23 Tu 275400.02 Apr 4-Apr 25 Th 275400.03 Apr 30-May 21 Tu 275400.04 May 2-May 23 Th 375400.01 Jun 4-Jun 25 Tu 375400.02 Jun 6-Jun 27 Th
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $30 10:45-11:40am $30
$50 $50 $50 $50 $50 $50 $50 $50 $40 $40
375400.03 Jul 9-Jul 30 375400.04 Jul 11-Aug 1
Tu Th
375400.05 Aug 6-Aug 20 Tu 375400.06 Aug 8-Aug 22 Th Location: DCRC, Fitness Studio 1
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Healthy Spring/Summer 2024
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