Online Fitness Coaching with Alex Lee Introducing an all-in-one application that provides multiple features for you to be able to reach your goals This program with Alex Lee as your online coach includes: • Access to communication with Alex • Exercise video tutorials and descriptions for new and longtime gym-goers • Training programs tailored to each individual and workouts are recorded each time to monitor progress • Workout accountability and daily/weekly tasks to stay on track toward personal goals and objectives • Optional progress pictures and weight tracking • Food tips to better help reach nutrition goals and visualize progress through journaling • Multi-app integration (Apple, MyFitnessPal, Garmin, Fitbit) • Cost is $60 per month
FITNESS & WELLNESS
DCRC FITNESS AND WELLNESS OPPORTUNITIES
The DCRC has a class or service to help you start a fitness program, update your current program or provide one-on-one training. Please note that the DCRC fitness floor is not equipped as a powerlifting or CrossFit ® facility. MYZONE ™ FITNESS ACTIVITY TRACKER
• For more information contact Alex Lee at 614.202.8049 or alexfit.lee@gmail.com
Click or scan the QR code to view pass options and fees: FITNESS ORIENTATIONS Basic Fitness Orientation Hunter Akers, DCRC Fitness Specialist Unlock the path to a healthier you! Our Fitness Specialist is here to walk you through basic fitness floor policies and proper equipment usage in a concise 30-minute session for individuals or groups. Available for DCRC members only. If you’re ready to elevate your fitness journey, explore the benefits of our Advanced Fitness Orientation for a personalized program tailored just for you. Ages: 12 & up Class Date 472112.01 Sep 9-Dec 20 M-F 8-9am 472112.02 Sep 9-Dec 20 M-F 1-2pm Day Time
The DCRC partners with MYZONE ™ to provide our
patrons with the most accurate heart rate and activity tracking system. With the free MYZONE ™
App, you can view a live feed of your workout intensity and calories burned, receive workout summary reports, monitor your progress and much more! How does it work? • Users wear a comfortable MYZONE™ activity belt (chest strap) to monitor all physical activity in real time. Using a chest strap instead of a wrist strap, such as Fitbit, allows for 99.4% accuracy in an EKG machine. • MYZONE™ monitors your heart rate, calories and exercise time, focusing on rewarding effort rather than fitness level. • Automatically upload stored belt information quickly and easily by using the MYZONE ™ App using Bluetooth technology. • Track exercise inside or outside the facility: MYZONE ™ stores up to 16 hours of activity How to get MYZONE ™ : 1. Order your MZ-3 belt • Go to myzone.org • Use the club code DCRECUS001-EMS to receive a special price of $69.99. 2. Once the belt is received, download the App • Go to the APP store or Google Play store • Search for MYZONE ™ • Register your MYZONE ™ belt using the facility code DCRECUS001 For more information, please contact Travell Wright at 614.410.4584 or twright@dublin.oh.us.
Fee Free Free
Location: DCRC, Fitness Floor Advanced Fitness Orientation
Take your fitness journey to the next level with our Advanced Fitness Orientation. If you are looking for more guidance and a personalized approach on the fitness floor, our Fitness Specialist can help. During a 60-minute session, you’ll have the opportunity to discuss your goals, strengths, weaknesses, and any injuries or restrictions you might have. Based on your interests and needs, you’ll receive an individualized, easy-to-follow workout designed just for you. Available for DCRC members only. To schedule an orientation, please contact Hunter Akers at 614.410.4594 or hakers@dublin.oh.us. Fee: $50
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Dublin Programs & Activities
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