AEROBIC VO2 CAPACITY What’s your
FITNESS ASSESSMENTS Whether your goal is to perform better or lose weight, fitness assessments provide valuable information about your body. To schedule an assessment, please contact Hunter Akers at 614.410.4594 or hakers@dublin.oh.us. INBODY BODY COMPOSITION composition assessment! Our InBody assessment equipment goes beyond weight to measure how much lean mass you have in each body segment. Additionally, it measures total body water and fluid distribution. Body composition Take part in the latest cutting-edge in body
cardiovascular fitness? Do you
know what heart rate, intensity or exercise duration is best for you? These answers are more straightforward and more accurate to answer than ever before. Our advanced Korr CardioCoach™ metabolic system allows you to reach your fitness, training, and weight loss goals safer and faster, with less fatigue and wasted time. And to make it even better – the test takes less than one hour. Fee: $100 DCRC member | $110 Non-member RESTING METABOLIC RATE (R.M.R.) ) Resting Metabolic Rate (R.M.R.) refers to the rate at which the body uses calories needed to pump blood through the body, inhale and exhale air, maintain body temperature, and perform other processes necessary for life.
(percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Over time, people tend to gain fat and lose muscle without a noticeable change
Fee: $35 DCRC member | $45 Non-member
BASIC FITNESS ASSESSMENT During this 60-minute assessment, you have the opportunity to discuss goals and complete an InBody, RMR test and flexibility assessment. Following this, you’ll receive coaching based on your individual results.
Fee: $55 DCRC member | $65 Non-member
MAX FITNESS ASSESSMENT Complete everything in the basic fitness assessment, plus VO2 testing during this 90-minute assessment. Following this, you’ll
receive coaching on how to improve your VO2 max. Fee: $135 DCRC member | $145 Non-member
in their weight. Even though we need a certain amount of fat in our bodies to ensure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes and heart disease. On the other hand, too little body fat can also pose some health risks, especially for women. Only by accurately measuring body composition do you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition and exercise programs. It’s the best way to get the “whole picture” of what’s going on in your body. Ages: 14 & up
MAINTAIN DON’T GAIN FALL INTO SHAPE It’s the perfect time to embrace a fitness routine that helps you stay on track and avoid seasonal weight gain. This challenge is designed to keep you motivated and active throughout the fall, balancing the cozy comfort foods and holiday indulgences with effective workouts and healthy habits. Each week features a variety of workouts, from high-intensity interval training (HIIT) to yoga sessions. Also, receive tips and recipes to help you make healthier food choices without sacrificing the flavors of the season. Participants receive an Inbody at the beginning and end of the challenge. Ages: 18 & up Class Date Fee
Individual Analysis
$25 for DCRC Members $35 for non-members $50 for DCRC Members $70 for non-members
Three Visits
Location: DCRC, Fitness Assessment Room
475601.01 Sep 23-Jan 5 Free Location: DCRC, Fitness Floor
58
Healthy Fall 2024
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