Vinyasa Yoga Claudia Hamman
YOGA & MINDFULNESS
Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow-flow practice. Class opens with meditation and warm-up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind- body connection. Final relaxation completes your practice. Blankets, straps and blocks are provided. Some yoga experience is helpful. Please bring your own yoga mat.
Hatha Yoga Claudia Hamman
Yoga focuses on the mind-body connection to improve your physical and mental health. Hatha Yoga is practiced slowly to encourage strength and flexibility while allowing time to focus on breath and awareness. Each practice begins and ends with a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides you through intentional standing poses to improve balance and core strength. Seated stretches help release tension while improving range of motion. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
473405.01 Sep 11-Oct 2 W 473405.02 Oct 9-Oct 30 W 473405.03 Nov 6-Nov 20 W 473405.04 Dec 4-Dec 18 W Location: DCRC, Fitness Studio 1
5-5:55pm 5-5:55pm 5-5:55pm 5-5:55pm
$40 $40 $30 $30
$50 $50 $40 $40
No class Nov.11 Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
473401.01 Sep 9-Sep 30 M
6-6:55pm 6-6:55pm 6-6:55pm 6-6:55pm
$40 $40 $30 $30
$50 $50 $40 $40
473401.02 Oct 7-Oct 28
M
473401.03 Nov 4-Nov 25 M 473401.04 Dec 2-Dec 16 M Location: DCRC, Fitness Studio 1
64
Healthy Fall 2024
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