Senior Yoga Claudia Hamman Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and
The Benefits of Meditation Cary Davis, Vandana Rajagopal and Pat Casto
Come learn about the benefits of meditation and mindfulness from meditation practitioners Cary Davis, Certified Teacher of Transcendental Meditation and Vandana Rajagopal. Find out more about the benefits of meditation as well as misconceptions. Pat Casto, ACSM Certified Exercise Physiologist and DCRC Fitness Supervisor shares his personal experience with meditation and how it helped him transform physically and personally, leading to enhanced creativity and a more positive outlook. Register to be entered in a drawing to win raffle prizes, such as a 3-class group fitness pass, an Advanced Fitness Orientation or an InBody body composition assessment. Ages: 16 & up Class Date Day Time Fees 472200.01 Oct 21 M 7-8pm Free 472200.02 Nov 18 M 7-8pm Free 472200.03 Dec 2 M 7-8pm Free 472200.04 Dec 16 M 7-8pm Free Location: DCRC, Talla 1
end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength, and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Monday afternoons, Wednesday mornings, or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. No class Nov.11 Ages: 50 & up Class Date Day Time Fees CR SDR/NR 473500.01 Sep 9-Sep 30 M 1-1:55pm $40 $50 473500.02 Sep 11-Oct 2 W 10:45-11:40am $40 $50 473500.03 Oct 7-Oct 28 M 1-1:55pm $40 $50 473500.04 Oct 9-Oct 30 W 10:45-11:40am $40 $50 473500.05 Nov 4-Nov 25 M 1-1:55pm $30 $40 473500.06 Nov 6-Nov 20 W 10:45-11:40am $30 $40 473500.07 Dec 2-Dec 16 M 1-1:55pm $30 $40 473500.08 Dec 4-Dec 18 W 10:45-11:40am $30 $40 Location: DCRC, Fitness Studio 1
Yoga 1:1 with Vandana Rajagopal With extensive experience teaching
at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength and relaxation. Whether you are starting your yoga journey, aiming to enhance athletic performance, or seeking balance and
Energy for Life: Re-focus and Re-Energize Your Personal and Professional Life
rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience.
Megan Amaya, Board-Certified Health & Wellness Coach (NBC-HWC) Certified Health Education Specialist (CHES) and Professor at The Ohio State University Join Dr. Megan Amaya in this two-part series and apply tools and practices you can begin right away to become your best self! Part One teaches evidence-based strategies for fueling, moving, and recovering. Part Two focuses on purpose and mental energy. Register by Sept. 10 for Part One & by Oct. 1 for Part Two and be entered into a drawing to win raffle prizes such as a 3-class group fitness pass, an Advanced Fitness Orientation or an InBody body composition assessment. Ages: 18 & up Class Date Day Time Fees CR/SDR/NR 472113.01 Sep 12 Th 6:30pm-7:25pm Free w/ registration 472113.02 Oct 3 Th 6:30pm-7:25pm Free w/ registration Location: DCRC, Talla 1
Vandana Rajagopal Contact: 614.832.5727
findyourmesa@gmail.com
Availability:
Mon/Wed/Fri: Morning 7am-8:30am, Tues/Thurs: 3pm- 5:30pm, Sat/Sun: More options after 9am
Certifications : Yoga Alliance certified E-RYT 200, RYCT, MBA Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
Click or scan the QR code to view pass options and fees:
65
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