Healthy: Fall 2023

Family Tae Kwon Do Mark Bouska, 6th Degree Black Belt

SPORTS

Tae Kwon Do is a Korean martial art that incorporates self-defense moves, hand techniques and a variety of kicks. Ji Do Kwon is one of the oldest forms of Tae Kwon Do, dating back 2000 years. Traditional Ji Do Kwon training focuses on discipline through formal practice in a non-contact format. Ji Do Kwon Tae Kwon Do includes kicking, punching, striking, blocking and formal patterns called forms. Training is continuous from white belt through black belt rank. Martial artists learn discipline and respect while they are exercising, having fun and making new friends. Students progress to increasing belt levels at their own pace. When ready, they have the opportunity to participate in promotional tests (for an additional fee) to increase their rank and qualify to learn advanced techniques. Uniforms can be purchased from the instructor for an additional fee.

Teen Tennis Lessons Rick Weissman

Grab your racquet and meet Coach Rick at the tennis courts! These lessons include an introduction to basic tennis skills, including racquet handling, forehand and backhand ground strokes, rallying, sportsmanship and rules knowledge. An introduction to more volleying and serving rounds out a complete 5-lesson package. Participants need to bring their own tennis racquet and water bottle; tennis balls are provided .

No class Oct.23 Ages: 9 & up Class

Date

Day Time

Fees CR SDR/NR

434400.01 Sep 11-Dec 18 M 434400.02 Sep 11-Nov 6 M Location: DCRC, Classrooms A & B

7:15-8:25pm $175 7:15-8:25pm $100

$195 $110

Ages: 11-18 Class

Date

Day Time

Fees CR SDR/NR

436630.01 Sep 11-Sep 25 M,W 7-8pm 436630.02 Sep 12-Sep 26 Tu,Th 7-8pm Location: Coffman Park, Tennis Courts

$70 $70

$80 $80

Cancellation/Refund Policies For complete information, refer to page 71.

Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. TheaterPrograms.. . . . . . . . . . . . . . . . 12 FitnessPrograms.. . . . . . . . . . . . . . . . 56

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Healthy Fall 2023

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