AEROBIC VO2 CAPACITY What’s your
FITNESS ASSESSMENTS Whether your goal is to perform better or to lose weight, fitness assessments provide valuable information about your body. INBODY BODY COMPOSITION composition assessment! Our InBody assessment equipment goes beyond weight to measure how much lean mass you have in each body segment. Additionally, it measures total body water and fluid distribution. Body composition Take part in the latest cutting edge in body
cardiovascular fitness? Do you
know what heart rate, intensity or duration of exercise is best for you? These answers are easier and more accurate to answer than ever before. With our advanced Korr CardioCoach™ metabolic system, you can reach your fitness, training, and weight loss goals not only safer and faster, but with less fatigue and wasted time. And to make it even better – the test takes less than one hour.
(percent fat and lean) reflects the results of both physical activity and nutritional practices. Body weight alone can be very misleading. The scale cannot tell the difference between a pound of fat and a pound of muscle. Over time, people tend to gain fat and lose muscle without an obvious
Fee: $100 DCRC member | $110 Non-member
RESTING METABOLIC RATE (RMR) Resting Metabolic Rate (RMR) refers to the rate in which the body uses calories needed for pumping blood through the body, inhaling and exhaling air, maintaining body temperature and various other processes necessary for life.
change in their weight. Even though we need a certain amount of fat in our bodies to ensure good health, excess body fat has been found to increase the risk of diseases such as cancer, diabetes and heart disease. On the other hand, too little body fat can also pose a number of health risks, especially for women. Only by accurately measuring body composition do you learn the amount of fat and lean tissue that makes up your weight, enabling sensible decisions regarding nutrition and exercise programs. It’s the best way to get the “whole picture” of what’s really going on in your body. InBody appointment schedules are regularly updated and are available online at DublinOhioUSA.gov/recreation-services/dcrc/fitness/.
Fee: $35 DCRC member | $45 Non-member
BASIC FITNESS ASSESSMENT During this 60-minute assessment, you will have the opportunity to discuss goals and complete an InBody, movement screening and flexibility assessment. Following this, you’ll schedule an appointment to go through an exercise program designed just for you!
Class Day Time 475602.01 Sep 11-Dec 29 M-F 5:30-8:30am 475602.02 Sep 11-Dec 29 M-F 11am-3pm Location: DCRC, Fitness Assessment Room Date
Fee: $80 DCRC member | $90 Non-member
MAX FITNESS ASSESSMENT During this 90-minute assessment, you will have the opportunity to complete everything in the basic fitness assessment, plus VO2 testing and RMR testing. Following this, you’ll schedule an appointment to go through an exercise program designed just for you! Fee: $135 DCRC member | $145 Non-member
Individual Analysis
$25 for DCRC Members $35 for non-members $50 for DCRC Members $70 for non-members
Three Visits
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DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
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