Vinyasa Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
PILATES
Vinyasa Yoga blends fluid movements with intentional breath to build energy and find inward focus. Enjoy exploring a series of accessible poses designed to improve agility, balance, flexibility and strength. Expect a thoughtfully designed, slow flow practice. Class opens with meditation and warm up, then progressively builds rhythm and heat. Standing and balancing poses are playfully strung together to create a moving meditation. Seated stretches allow time to develop the mind- body connection. Final relaxation completes your practice. Blankets, straps, and blocks provided. Some yoga experience helpful. Please bring your own yoga mat.
Pilates Basics & Beyond Janine Zielinski, Carrie Isabelle, Joyelle Fobbs, Jill Howard
Concentrate on the basic Pilates reformer exercises in this mixed level class. Beginners are welcome and those with more experience will do
the same series of exercises but are challenged by digging deeper into the core connection. Ages: 18 & up Class Date Day Time
Fees CR SDR/NR Inst.
474101.01 Sep 15-Sep 29 F 10:30-11:25am $48 474101.02 Oct 6-Oct 27 F 10:30-11:25am $64 474101.03 Nov 3-Nov 17 F 10:30-11:25am $48
$58 Janine $74 Janine $58 Janine $ 74 Janine $58 Carrie $74 Carrie $58 Carrie $ 74 Carrie $58 Joyelle $74 Joyelle $58 Joyelle $74 Joyelle $58 Joyelle $74 Joyelle $58 Joyelle $74 Joyelle $58 Carrie $74 Carrie $58 Carrie $ 74 Carrie
474101.04 Dec 1-Dec 22 F 474101.05 Sep 13-Sep 27 W 474101.06 Oct 4-Oct 25 W 474101.07 Nov 1-Nov 15 W 474101.08 Nov 29-Dec 20 W
No class Nov.22 Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
474101.11 Sep 13-Sep 27 W 9:30-10:25am $48 474101.12 Oct 4-Oct 25 W 9:30-10:25am $64 474101.13 Nov 1-Nov 15 W 9:30-10:25am $48 474101.14 Nov 29-Dec 20 W 9:30-10:25am 474101.15 Sep 13-Sep 27 W 10:30-11:25am $48 474101.16 Oct 4-Oct 25 W 10:30-11:25am $64 474101.17 Nov 1-Nov 15 W 10:30-11:25am $48 474101.18 Nov 29-Dec 20 W 10:30-11:25am $64
473405.01 Oct 4-Oct 25 W 473405.02 Nov 1-Nov 29 W 473405.03 Dec 6-Dec 20 W Location: DCRC, Fitness Studio 1
5-5:50pm 5-5:50pm 5-5:50pm
$40 $40 $30
$50 $50 $40
Senior Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
474101.19 Sep 11-Sep 25 M 474101.20 Oct 2-Oct 23 M 474101.21 Nov 6-Nov 20 M 474101.22 Nov 27-Dec 18 M
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you to safely stretch and explore standing poses to improve your balance, flexibility, strength and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. No two classes are the same - join us Monday afternoons, Wednesday mornings or both. Please note, this class does not accommodate chair yoga. Blankets, straps, and blocks are provided to support you in learning and modifying poses. Please bring your own yoga mat and water bottle. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 473500.01 Sep 18-Oct 23 M 1-1:55pm $60 $70 473500.02 Sep 20-Oct 25 W 10:45-11:40am $60 $70 473500.03 Oct 30-Nov 27 M 1-1:55pm $50 $60 473500.04 Nov 1-Nov 29 W 10:45-11:40am $50 $60 473500.05 Dec 4-Dec 18 M 1-1:55pm $30 $40 473500.06 Dec 6-Dec 20 W 10:45-11:40am $30 $40 Location: DCRC, Fitness Studio 1
474101.23 Sep 12-Sep 26 Tu 5:45-6:40pm 474101.24 Oct 3-Sep 24 Tu 5:45-6:40pm 474101.25 Nov 6-Nov 20 Tu 5:45-6:40pm 474101.26 Dec 5-Nov 19 Tu 5:45-6:40pm 474101.27 Sep 14-Sep 28 Th 8am – 8:55am $48 474101.28 Oct 5-Oct 26 Th 8am – 8:55am $64 474101.29 Nov 2-Nov 16 Th 8am – 8:55am $48 474101.30 Nov 30-Dec 14 Th 8am – 8:55am $48 474101.32 Sep 11-Sep 25 M 9:30-10:25am $48
$58 Jill $ 74 Jill $58 Jill $58 Jill $58 Jill $74 Jill $58 Jill $58 Jill
$58 Joyelle $74 Joyelle $58 Joyelle $58 Joyelle $58 Joyelle $74 Joyelle $58 Joyelle $58 Joyelle $58 Janine $74 Janine $58 Janine $ 74 Janine
M 9:30-10:25am $64
474101.34 Oct 30-Nov 13 M 9:30-10:25am $48 474101.35 Dec 4-Dec 18 M 9:30-10:25am $48 474101.36 Sep 11-Sep 25 M 10:30-11:25am $48
M 10:30-11:25am $64
474101.38 Oct 30-Nov 13 M 10:30-11:25am $48 474101.39 Dec 4-Dec 18 M 10:30-11:25am $48
W W W W
1- 2p m 1-2pm 1-2pm
474101. 40 Sep 1 3 -Sep 2 7 474101. 41 Oct 4 - Oct 2 5 474101. 42 Nov 1 -Nov 1 2
$48 $64 $48 $64
474101. 43 Nov 29 -Dec 20 1-2pm
Location: DCRC, Fitness Studio 2
*additional dates/times were added after release, click to view all available classes
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Healthy Fall 2023
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