Pilates 1:1 with Joyelle Fobbs Joyelle Fobbs Receive individual Pilates instruction at the time that works best for you while working one-on-one with Joyelle Fobbs. If you have questions or to ensure availability, please email Joyelle before purchasing a pass. Passes may be purchased online or in-person at the DCRC. movewithjoyelle@gmail.com
Zumba ® Cindy Berner
This 45 minute Zumba® class offers different intensity options, while staying low-impact to protect the joints. Ideal for beginner dancers or those needing a less intense Zumba® class. Dance moves from salsa, merengue, cha cha and more are included in this invigorating class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 475306.01 Sep 12-Sep 26 Tu 12:15-1pm $30 $40 475306.02 Oct 3-Oct 24 Tu 12:15-1pm $40 $50 475306.03 Oct 31-Nov 14 Tu 12:15-1pm $30 $40 475306.04 Nov 28-Dec 19 Tu 12:15-1pm $40 $50 Location: DCRC, Fitness Studio 1
Single person, 1-hour sessions:
DCRC Member Fee Non-Member Fee
1-session
$70
$80
3-session package $180
$190
Single person, 1/2-hour session or 1-hr Semi-Private per person: DCRC Member Fee Non-Member Fee 1-session $40 $50 3-session package $105 $115
Strength & Stretch Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobic class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 40 & up. All exercises are performed up off the floor using a chair for strength exercises if needed.
SPECIALIZED FITNESS PROGRAMS
Functional Fitness Sally Gill
Combine cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density and flexibility in this low-impact class. Finish with core strengthening exercises and a great stretch for a complete and functional workout!
Ages: 40 & up Class
Date
Day Time
Fees CR SDR/NR
Ages: 50 & up Class
475400.01 Sep 12-Sep 26 Tu 475400.02 Sep 14-Sep 28 Th
10:45-11:45am $30 10:45-11:45am $30 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $30 10:45-11:45am $30 10:45-11:45am $40 10:45-11:45am $40
$40 $40 $50 $50 $40 $40 $50 $50
Date
Day Time
Fees CR SDR/NR
475303.01 Sep 11-Sep 25 M 475303.02 Sep 14-Sep 28 Th
10:45-11:45am $24 10:45-11:45am $24 10:45-11:45am $32 10:45-11:45am $32 10:45-11:45am $24 10:45-11:45am $24 10:45-11:45am $32 10:45-11:45am $32
$34 $34 $42 $42 $34 $34 $42 $42
475400.03 Oct 3-Oct 24
Tu
475400.04 Oct 5-Oct 26 Th 475400.05 Oct 31-Nov 14 Tu 475400.06 Nov 2-Nov 16 Th 475400.07 Nov 28-Dec 19 Tu 475400.08 Nov 30-Dec 21 Th Location: DCRC, Fitness Studio 1
475303.03 Oct 2-Oct 23
M
475303.04 Oct 5-Oct 26 Th 475303.05 Oct 30-Nov 13 M 475303.06 Nov 2-Nov 16 Th 475303.07 Nov 27-Dec 18 M 475303.08 Nov 30-Dec 21 Th Location: DCRC, Fitness Studio 1
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