3-ZONE Ann Young 3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE FITNESS is a strength and full body mobility program
Small Group Training – 9:45 a.m. Hunter Akers Grab some friends and join Hunter for this small group class. Use a variety of equipment both on the fitness floor and in the classroom! Ages: 18 & up Class Date Day Time Fees CR SDR/NR 476162.01 Sep 11-Sep 25 M 9:45-10:40am $42 $52 476162.02 Sep 13-Sep 27 W 9:45-10:40am $42 $52 476162.03 Sep 15-Sep 29 F 9:45-10:40am $42 $52 476162.04 Oct 2-Oct 23 M 9:45-10:40am $56 $66 476162.05 Oct 4-Oct 25 W 9:45-10:40am $42 $52 476162.06 Oct 6-Oct 27 F 9:45-10:40am $56 $66 476162.07 Oct 30-Nov 13 M 9:45-10:40am $42 $52 476162.08 Nov 1-Nov 15 W 9:45-10:40am $42 $52 476162.09 Nov 3-Nov 17 F 9:45-10:10am $42 $52 476162.10 Nov 27-Dec 18 M 9:45-10:40am $56 $66 476162.11 Nov 29-Dec 20 W 9:45-10:40am $56 $66 476162.12 Dec 1-Dec 22 F 9:45-10:40am $56 $66 Location: DCRC, Fitness Floor
designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every season of 3-ZONE FITNESS works through specific progressions ensuring that you are building a pillar of strength from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 475505.01 Sep 18-Oct 9 M 5:30-6:30pm $56 $66 475505.02 Sep 20-Oct 11 W 5:30-6:30pm $56 $66 475505.03 Oct 16-Nov 13 M 5:30-6:30pm $70 $80 475505.04 Oct 18-Nov 15 W 5:30-6:30pm $56 $66 475505.05 Nov 27-Dec 18 M 5:30-6:30pm $56 $66 475505.06 Nov 29-Dec 20 W 5:30-6:30pm $56 $66 Location: DCRC, Classroom C
Senior Small Group Training Hunter Akers
Finally, a small group fitness class just for active older adults. You and a small group of others work with a fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results!
Small Group Training – 7 a.m. Hunter Akers
This small group training class is for those who want to mix it up! Cardio training along with strength and abdominal work are incorporated. Grab some friends and sign up for this fun and challenging small group workout. Ages: 18 & up Class Date Day Time 476165.01 Sep 11-Sep 29 M,W,F 7-8am
Fees CR SDR/NR
$126 $168 $126 $168
$136 $178 $136 $178
476165.02 Oct 2-Oct 27
M,W,F 7-8am
476165.03 Oct 30-Nov 17 M,W,F 7-8am 476165.04 Nov 27-Dec 22 M,W,F 7-8am
476165.05 Sep 12-Sep 26 Tu 476165.06 Sep 14-Sep 28 Th
7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am 7-8am
$42 $42 $56 $56 $42 $42 $56 $56 $42 $56 $42 $56
$52 $52 $66 $66 $52 $52 $66 $66 $52 $66 $52 $66
476165.07 Oct 3-Oct 24
Tu
476165.08 Oct 5-Oct 26 Th 476165.09 Oct 31-Nov 14 Tu 476165.10 Nov 2-Nov 16 Th 476165.11 Nov 28-Dec 19 Tu 476165.12 Nov 30-Dec 21 Th 476165.13 Sep 13-Sep 27 W 476165.14 Oct 4-Oct 25 W 476165.15 Nov 1-Nov 15 W 476165.16 Nov 29-Dec 20 W Location: DCRC, Fitness Floor
Ages: 55 & up Class
Date
Day Time
Fees CR SDR/NR
476163.01 Sep 13-Sep 27 W 476163.02 Oct 4-Oct 25 W 476163.03 Nov 1-Nov 15 W 476163.04 Nov 29-Dec 20 W Location: DCRC, Classroom C
10:45-11:45am $42 10:45-11:45am $56 10:45-11:45am $42 10:45-11:45am $56
$52 $66 $52 $66
60
Healthy Fall 2023
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