Barre FX Instructor: Certified Barre FX Instructor This comprehensive total-body workout incorporates major muscle groups in a unique way that reshapes the whole body. These exercises challenge the body’s strength, endurance and increases overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Barre FX also incorporates light dumbbells for a short segment of the workout as well as intense mat work. Appropriate for all fitness levels. Session Length: 7-8 Classes Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Aug. 8 - Aug. 31 Sept. 7 - Oct. 3* Oct. 5 - Oct. 31* Nov. 2 - Dec. 5* $55/$66 $55/$66 $55/$66 $55/$66 *No class on September 19, October 19, November 21 and November 23. Tu/Th Tu/Th Tu/Th Tu/Th 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM
Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Resident/Non-Res.
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
*No class on September 19, October 20 and October 23.
SilverSneakers Classic Instructor: Timothy Carney
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class.
Cardio Drumming & You Instructor: Nema Saleem-Green
Come see and feel what drumsticks (wooden!) can do for you! With the help of music and positive vibes, you will get an all-body workout that will make it seem less like a workout and more like an empowering, encouraging, and overall feel-good experience. Using drumsticks, an exercise ball, and a bucket, Nema Saleem-Green will lead the class in practicing wellness and self-care through this cardio drumming workout. ALL ages and fitness levels are welcome! Bring a water bottle and an open mind, along with a 65-inch diameter exercise ball to class. Drumsticks and bucket provided.Call us if you need assistance finding the exercise ball. A complimentary demo class will be held on Thursday, September 14 from 6:30-7:30 PM at no cost! Just bring a 65-inch exercise ball. RSVP for the demo class by calling 216-292-1970 before September 11. Session Length: 4 Weeks Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Oct. 5 - Nov. 2 Thurs. 6:30-7:30 PM $42/$50
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
10-10:45 AM See info below.
*No class on August 17, September 19, September 21, October 26, November 16, November 23 and December 21.
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney
Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
*No class October 19. Register by September 28.
*No class on August 17, September 21, October 26, November 16, November 23 and December 21.
Your Dog Is Your Workout Partner Instructor: Heidi Braun Thank Dog Boot Camp provides the opportunity for dogs and their people to exercise and work on obedience training at the same time. Perfect for all fitness levels. Each hour long class combines cardio drills and weight training while integrating obedience commands. Classes are taught by a certified personal trainer and canine obedience instructor. Bring an exercise mat, a set of weights, training collar (gentle leaders prohibited) and a standard 6 ft. leash. Class limit 12. Session Length: 6 or 9 Weeks Location: Session I - Beachwood’s City Park East, Session II - Beachwood Community Center Session Dates Day Time Resident/Non-Res.
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Sept. 11 - Oct. 16 Oct. 23 - Dec. 18
Mon. Mon.
6:30-7:30 PM 6:30-7:30 PM
$75/$94 (6 weeks) $113/$136 (9 weeks)
12
Beachwood Community Services Fall 2023
Call Us: 216-292-1970
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