Beachwood Recreation Guide - Fall 2023

Yoga in the Park Instructor: Julie Konrad Connect your body, breath and mind outdoors this fall in City Park West. Instructor Julie Konrad will lead you through a yoga routine suitable for all ages. Session Length: 4 Weeks Location: Beachwood City Park West Pavilion

Adult Karate Instructor: Raphael Lancry

Sensei Raphael Lancry has trained in a variety of martial art disciplines spanning over a 30 year period specializing in Karate. Sensei Lancry’s curriculum will include basic, intermediate, and advanced levels of training in the Okinawan Shorin-ryu Karatedo system and self-defense. Training includes Kata (forms), self-defense techniques, striking, blocking, and falling applications. Karate training has been proven to develop discipline, respect, honor, physical fitness, and positive thinking. This training also focusses on leadership and communication skill development, balance, personal growth, hand-eye coordination, and etiquette. Special karate apparel (Gi) is required and can be purchased at the start of class. Ages: 18 & over | Session Length: 12 Class Sessions Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res.

Session Dates

Day Time

Resident/Non-Res.

Sept. 30 - Oct. 21 Sat.

10-11 AM $30/$36

Tai-Chi in the Park Instructor: Jennifer Stepien

All the benefits of Tai-Chi as you take in the vibrant fall colors in Beachwood’s City Park West. Wear loose clothing and tennis shoes. Good for all ages and exercise abilities. Session Length: 6 Weeks Location: Beachwood City Park West Pavilion

Sept. 18 - Oct. 26* Nov. 9 - Dec. 21*

M/Th M/Th.

6:45-7:45 PM 6:45-7:45 PM

$89/$107 $89/$107

*No class on October 19 and November 23.

Session Dates

Day Time

Resident/Non-Res.

Sept. 17 - Oct. 22 Sun.

10-11 AM $44/$53

Adult Pickleball Lessons Instructor: Bill Tennant, PPR Certified Professional

Tai-Chi Chuan Instructor: Jennifer Stepien

Level 1, Intro to Pickleball: This is an introduction to pickleball. No previous experience necessary. If you have taken a workshop/clinic, and have started playing a little bit but not been playing frequently, this class works well for you. Likewise, if you’ve played just a little bit and can’t get a spot in level 2, this will be a great option for you.

Slow exercise that develops and relaxes the whole body, improving balance and building your core. Offered for adults, intermediate adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid

Session Dates Sept. 12 - Nov. 7* Sept. 12 - Nov. 7* Sept. 14 - Nov. 2

Day Time

Resident/Non-Res. $52/$72 (Beginner) $52/$72 (Intermediate) $52/$72 (Seniors)

Tues. Tues. Thurs.

6:30-7:30 PM 7:30-8:30 PM 6:30-7:15 PM

Level 2, Beginner Plus: This level is designed for players who have played before and understand the rules. We will work on fundamentals of proper technique and technical parameters for developing a strong forehand, backhand, volley (hitting out of the air), developing footwork, effective blocking and absorption drills; hitting consistent serves, returns, 3rd shot drops, drives, and learning the “dink” game and how to maintain rallies and stay in the point. You may have been already playing for a few months, and may have taken a couple clinics. Level 2 Prerequisites: • Can move around court in balanced, safe manner. • Can demonstrate the basic serve (off a bounce), or off the toss, and get many serves “in” but perhaps not on an automatic 90 % + rate just yet. • Has some basic stroke skills, can hit the ball back and forth. • Can serve, return, and play out points. • Knows the basic rules to play. Session Length: 6 Weeks (Maximum 8 players per session) Location: Beachwood Municipal Courts

*No class on October 31.

POUND Fitness Instructor: Ali Marino

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Equipment provided, your own yoga mat is highly encouraged. Session Length: 4 Weeks Location: Beachwood Community Center

Session Dates

Day Time

Resident/Non-Res.

Sept. 25 - Oct. 16 Mon.

6:30-7:30 PM $75/$90

Level 1 Class

Day Time

Resident/Non-Res.

Sept. 18 - Oct. 23 Mon.

5-6 PM $139/$167

JOIN OUR EMAIL LIST: BeachwoodRec.com

Level 2 Class

Day Time

Resident/Non-Res.

Sept. 18 - Oct. 23 Mon.

6-7 PM $139/$167

13

Register Online: BeachwoodRec.com

Made with FlippingBook. PDF to flipbook with ease