ADULT: Wellness
9781784887865 Quadrille $12.99 • March 2025
I AM KIND BY QUADRILLE
Power Positivity: I AM KIND encourages you to treat people the way you wish to be treated. This pocket-sized book is full of empowering quotes, inspiring words and little pick-me-ups for when you need them most. The right words at the right time can do wonders to lift your mood, control negative feelings and raise your confidence. Featuring advice and wisdom from some of our favourite celebrities, this little book is guaranteed to brighten your day and remind you to show the world the best version of yourself! MICROSEASONS A Slow-Living Guide to the Year Following the Traditional Japanese Calendar BY TIFFANY FRANCIS-BAKER, ILLUSTRATED BY TAMAE MIZUKAMI Inspired by the traditional Japanese calendar, these 72 microseasons help redirect our attention to the natural world. Learn to observe when the white dew shimmers on the grass or the thunder rumbles far away, and to appreciate when springs once frozen flow once more or sparrows begin building their nests. Notice when plums ripen, turning yellow, and use the opportunity to savor the sweetness of the season. THE NATURAL SUPPLEMENT AND NUTRITION GUIDE For every stage of life BY HENRIETTA NORTON Transform your life through better nutrition. From acne to anxiety, strength to sleep, cure your ailments, boost your energy and transform your health with this practical and accessible guide from qualified nutritional therapist and founder of Food-Grown supplements brand Wild Nutrition, Henrietta Norton. Organised by health need, including fitness and muscle recovery, stress, sleep, heart health, and more.
Hardcover 96 Pages 5.2 in H | 4.3 in W Self-Help / Motivational & Inspirational
9781958417959 Hardie Grant North America $25.00 • April 2025 Hardcover 160 Pages 7.7 in H | 5.7 in W Body, Mind & Spirit / Mindfulness & Meditation
9781399603010 Laurence King Publishing $24.99 • February 2025 Hardcover 208 Pages 7.5 in H | 5.5 in W | 0.9 in T Health & Fitness / Diet & Nutrition / Vitamins
9781837832880 Quadrille $12.99 • April 2025
THE LITTLE BOOK OF FOCUS Calm. Mindful. Productive BY JOANNA GRAY
Hardcover 192 Pages 5 in H | 4.1 in W Self-Help / Personal Growth
Get in the zone and channel your productivity with The Little Book of Focus . With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Focus will show you how to find your calm, create a distraction-free zone and re- direct your attention to all the right things. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness , The Little Book of Gratitude and The Little Book of Love .
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