EARLY YEARS 0 - 3 YEARS
Babywearing Dancefit (2+ months) Caregiver Participation Follow easy dance cardio moves in this high-energy baby wearing class, perfect for all caregivers. Concludes with a 10-minute cool down and stretch. Please bring a structured baby carrier and water bottle. No experience required and all
fitness levels are welcome. Instructor: Zoe Philip. tәmәseẃtx w Aquatic & Community Centre
604.777.5100
Wednesday, 11:00 am - 12:00 pm September 18 - October 23 October 30 - December 4 Registration Fee: $55.50 / 6 classes
217028 217029
Babywearing Barre (2+ months)
Caregiver Participation Experience the many benefits of barre fitness, while wearing your baby! Barre classes combine elements of ballet, pilates, yoga, and strength training. Each class is designed to be a low impact, full body muscle endurance workout. All fitness levels welcome. Please bring a structured baby carrier. Grip socks are recommended. Instructor: Zoe Philip. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Friday, 10:45 - 11:45 am September 20 - November 1 (no class Oct. 25) 217033 November 8 - December 13 217034 Registration Fee: $55.50 / 6 classes Baby Fun & Fit (2 - 18 months) Caregiver Participation Engage your baby with singing, scarves, and shakers, all while getting a workout! Each class will include fun for baby, strengthening exercises, light cardio drills, and stretching. Carrier and stroller-friendly. Please bring a yoga mat. Instructor: Zoe Philip. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Friday, 9:30 - 10:30 am September 20 - November 1 (no class Oct. 25) 217030 November 8 - December 13 217031 Registration Fee: $55.50 / 6 classes Pre-dance Level 1 (1 - 2 years) Caregiver Participation March, clap, and dance with your child and enjoy music and movement together at your own pace. For new and returning participants. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Monday, 9:30 - 10:00 am Instructor: Kathleen Carlsen 217036 September 16 - December 9 (no class Sept. 30, Oct. 14, Nov. 11) Saturday, 9:00 - 9:30 am Instructor: Emmaline Rathbun 217037 September 14 - December 7 (no class Sept. 28, Oct. 12, Nov. 9) Queensborough Community Centre 604.525.7388 Saturday, 9:30 - 10:00 am Instructor: Charlotte Lai 217039 September 14 - December 7 (no class Sept. 28, Oct. 12, Nov. 9) Registration Fee: $55.00 / 10 classes
Pre-dance Level 2 (2 - 3 years)
Caregiver Participation March, clap and dance to a variety of children’s music with your toddler. For new three year olds, and two year olds who have taken at least two sessions of Pre-dance Level 1. Instructor: Kathleen Carlsen. tәmәseẃtx w Aquatic & Community Centre 604.777.5100
Thursday, 9:30 - 10:00 am September 19 - December 5 Registration Fee: $66.00 / 12 classes
217040
FITNESS Parent & Baby Yoga (0 - 10 months)
Caregiver Participation Begin with a baby yoga flow to support baby's developing system. Move into a parent's yoga flow to open areas of the body that often experience repetitive strain while caring for an infant. Each class includes pranayama and core strengthening sequences. Instructor: Doreen Chand. Anvil Centre 604.527.4640 Monday, 10:30 - 11:45 am September 9 - November 4 (no class Sept. 30, Oct. 14, 21) 214427 November 18 - December 16* 214428 Registration Fee: $76.50 / 6 classes $63.75 / 5 classes*
Prenatal Fitness programs, see page 73.
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Find up-to-date drop-in schedules at newwestcity.ca/dropin
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