DROP-IN
Deep & Shallow Aquafit & Aqua Zumba (15+ years) Improve cardio and strength in low to zero impact shallow or deep water exercise. Shallow Aqua Zumba includes upbeat music and offers a high-energy, low-impact workout. Floatation belts are provided for deep water classes. Youth 13 - 14 years may participate if accompanied by an adult 19+ years who is also participating in the class. Pool Etiquette • Everyone must shower with soap before entering the water. • Showers are available on-deck and in all change areas. Soap is provided. Learn more at newwestcity.ca/keep-it-fresh • No food is permitted in the pool or change area. • No outside shoes are permitted on the pool deck. • Strollers are permitted in universal change area or in the viewing area, accessible from the lobby. • Children 6 years and under must be accompanied in the water by a capable swimmer 15+ years. Maximum two children per caregiver. Out-of-water supervision of participants is permitted at no cost for children 7+ years. • 3 metre diving board and 5 metre diving platform users must be 7+ years. 1 metre diving board uses 6 years and under must have a caregiver in the water. • Lanes are for length swimming and water running only. Share lanes with other participants, swimming at a similar pace. • Adult hot tub, steam room, and sauna users must be 15+ years.
Water Running Clinic (15+ years) Improve cardio and strength in low to zero impact shallow or deep water exercise. Learn to deep water run and increase muscle endurance while spicing up your cardio workouts. No shoes required! Floatation belts are provided and all experience levels are welcome. Youth 13 - 14 years may participate if accompanied by an adult 19+ years who is also participating in the class. All abilities are welcome.
Fresh swimmers make fresh water!
Shower before you swim
Swimming lessons see pages 20 - 32.
Learn more at newwestcity.ca/keep-it-fresh
Registration for lessons & courses starts August 8 at 10:00 am. newwestcity.ca/register
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