DROP-IN
GROUP FITNESS DROP - IN SCHEDULE September 3 - December 20, 2024
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
CENTURY HOUSE • 620 Eighth Street • 604.519.1066
Moderate Workout (50+) 9:30 - 10:30 am Mild Exercise (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm
Moderate Strength & Stretch (50+) 9:30 - 10:30 am Mobility & Strength (50+) 10: 45 - 11:45 am
Moderate Workout (50+) 9:30 - 10:30 am Mild Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm
Moderate Workout (50+) 9:30 - 10:30 am
Moderate Strength & Stretch (50+) 9:30 - 10:30 am Mild Toning (50+) 11:00 am - 12:00 pm Yoga (50+) 11:00 am - 12:00 pm
Iyengar Yoga 9:30 - 10:30 am
Zumba Toning 5:15 - 6:15 pm Stretch 6:30 - 7:30 pm Try - it! Body Flow 9:00 - 10:00 am Hatha Core 5:45 - 6:45 pm
Zumba Gold 5:15 - 6:15 pm
Zumba 5:30 - 6:30 pm QUEENSBOROUGH COMMUNITY CENTRE • 920 Ewen Avenue • 604.525.7388
Strength & Stretch 9:15 - 10:15 am
Hatha & Yin Yoga 9:15 - 10:15 am Strength & Stretch 5:45 - 6:45 pm Try - it!
Interval Training 9:15 - 10:15 am Cardio Kickbox 6:00 - 7:00 pm
SHiNE Dance Fitness 9:15 - 10:15 am
Hatha Yoga 7:00 - 8:00 pm
Yoga & Core 7:00 - 8:00 pm Try - it!
Hatha 7:00 - 8:00 pm Dance Party 7:15 - 8:15 pm t ә m ә seẃtx w AQUATIC & COMMUNITY CENTRE • 65 East Sixth Avenue • 604.777.5100
Cycle 6:30 - 7:30 am
Cycle Express 6:30 - 7:15 am
Cycle Express 6:30 - 7:15 am
Cycle Express 7:15 - 8:00 am
Cycle Express 6:30 - 7:15 am HIIT 7:45 - 8:45 am Try - it!
Morning HIIT 9:00 - 9:45 am Cycle 8:45 - 9:45 am
Get Up & Go (50+) 8:00 - 9:00 am Hatha Yoga 9:15 - 10:15 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Mind & Body Yoga 10:30 - 11:30 am
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am
Functional Strength 8:00 - 9:00 am
Get Up & Go (50+) 8:00 - 9:00 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am HIIT 12:00 - 1:00 pm Try - it! Cycle Express 12:15 - 1:00 pm
Zumba 9:45 - 10:45 am
Get Up & Go (50+) 8:00 - 9:00 am
Zumba 8:15 - 9:15 am
Cardio Step & Muscle 9:15 - 10:15 am
Cycle 9:30 - 10:30 am
Interval Training 8:30 - 9:30 am Hatha Yoga 9:45 - 10:45 am Pilates 10:00 - 11:00 am Try - it! Cycle & Strength 10:00 - 11:00 am
Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Cycle Express 12:15 - 1:00 pm
Cycle 9:30 - 10:30 am Flow Yoga 12:00 - 1:00 pm Body Flow 5:15 - 6:15 pm
Chair Yoga (50+) 11:00 am - 12:00 pm
Cycle & Strength 9:00 - 10:00 am Cycle 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm
Mindful Yoga 12:15 - 1:00 pm Body Flow 5:15 - 6:15 pm
Mindful Yoga 12:15 - 1:00 pm
Gentle Yoga & Meditation 12:45 - 1:45 pm Try - it!
Pilates 12:45 - 1:45 pm
Cycle & Strength 5:30 - 6:30 pm
Cycle Express 12:15 - 1:00 pm
Cycle & Strength 5:30 - 6:30 pm
Cardio Mix 5:15 - 6:15pm
Lift & Sculpt 6:30 - 7:30 pm Try - it! Cycle Express 6:45 - 7:30 pm Cycle Express 8:45 - 9:30 pm
Gentle Yoga & Meditation 5:45 - 6:45 pm Cycle Express 6:45 - 7:30 pm Zumba 6:30 - 7:30 pm
Youth Cycle Express 4:00 - 4:45 pm Try - it!
Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:45 - 7:45 pm Cycle & Strength 6:45 - 7:45 pm
Cycle Express 5:30 - 6:15 pm Hip Hop Fitness 6:30 - 7:30 pm Cycle Party 7:30 - 8:30 pm
Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:45 - 7:45 pm
Cardio Mix 5:15 - 6:15 pm
Cycle & Strength 6:45 - 7:45 pm SAPPERTON COMMUNITY HALL • 318 Keary Street • 604.522.0280 Osteofit Level 1 (50+) 1:00 - 2:00 pm Schedule subject to change. For up-to-date schedules visit: newwestcity.ca/drop-in Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Registration is required for all Indoor Cycling.
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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