ADULT YEARS 19+
Postnatal Core, Strength & Stretch Level 1 (15+ years) A restorative blend of strength, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Sunday, 10:15 - 11:15 am September 8 - October 27 (no class Sept. 29, Oct. 13) 214816 November 3 - December 15 (no class Nov. 10) 214821 Registration Fee: $64.57 / 6 classes Postnatal Core, Strength & Stretch Level 2 (15+ years) Experience a whole-body strength and conditioning class for those who are postpartum and are ready to take their fitness to the next level, build on the breathing and exercise foundations learned in Postnatal Core, Strength, and Stretch. Please bring a mat and proper footwear. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Sunday, 9:00 - 10:00 am September 8 - October 27 (no class Sept. 29, Oct. 13) 216111 November 3 - December 15 (no class Nov. 10) 216173 Registration Fee: $64.57 / 6 classes Prenatal Yoga (15+ years) Deepen a current practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into one’s life. Appropriate for all levels and trimesters. Please bring a yoga mat. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Sunday, 11:30 am - 12:30 pm (15+ years) September 8 - October 27 (no class Sept. 29, Oct. 13) 214826 November 3 - December 15 (no class Nov. 10) 214869 Anvil Centre 604.527.4640 Wednesday, 5:15 - 6:30 pm (16+ years) September 11 - October 23* 214836 October 30 - December 11 (no class Nov. 27) 214837 Registration Fee: $89.25 / 7 classes* $76.50 / 6 classes YogaLates (16+ years) Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to Yoga Basic Back Care. Take core strengthening a little further, while still moving at your own pace. Please bring a yoga mat. Anvil Centre 604.527.4640 Friday, 10:30 - 11:45 am September 13 - October 25 214734 November 1 - December 13 214740 Registration Fee: $89.25 / 7 classes
FITNESS Iyengar Yoga Beginner (13+ years)
Develop a solid foundation of the poses. Students learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if brought. Bring a mat and blanket. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Sunday, 8:15 - 9:15 am 216746 September 8 - December 15 (no class Sept.29, Oct. 13, Nov. 10) Monday, 5:30 - 6:30 pm 216700 September 9 - December 16 (no class Sept. 30, Oct. 14, Nov.11)
Tuesday, 9:30 - 10:30 am September 3 - October 22* October 29 - December 17 *
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Registration Fee: $86.01 / 8 classes * $129.15 / 12 classes Iyengar Yoga Level 1 (13+ years)
Explore the asanas at a deeper level and develop an understanding of Iyengar yoga practice. Build strength, improve balance, and calm the mind. Suitable for yoga students who have developed proficiency in the foundational yoga 216742 September 8 - December 15 (no class Sept. 29, Oct. 13, Nov. 10) Monday, 6:45 - 8:15 pm 216727 September 9 - December 16 (no class Sept. 30, Oct.14, Nov. 11) Registration Fee: $195.30 / 12 classes poses. Bring a mat, strap, bolster, and blankets. tәmәseẃtx w Aquatic & Community Centre 604.777.5100 Sunday, 9:30 - 11:00 am
Saturday, 9:15 - 10:30 am September 7 - October 5*
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October 26 - December 14 (no class Nov. 9, 16)
Saturday, 10:45 am - 12:00 pm September 7 - October 5*
October 26 - December 14 (no class Nov. 9, 16) Registration Fee: $63.75 / 5 classes* $76.50 / 6 classes
Registration for lessons & courses starts August 8 at 10:00 am. newwestcity.ca/register
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