DROP-IN
Admission Fees: 13 - 18 years
Cycle & Strength Combines indoor cycling with body conditioning and core training exercises, using dumbbells and tubing. Cycle Party A high energy indoor cycling workout with fun music and weekly themes, finished with a deep stretch. Indoor Cycling • Register online at newwestcity.ca/indoor-cycling or call any Parks and Recreation facility • Registration opens 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. • Arrive 15 minutes early to check-in at the front desk. No class admittance once the class has started. • Cancellation requires 24 hour notice. • No-shows will be tracked and failure to cancel may result in revoked privileges. Dance Party Full-body, no-equipment cardio workout set to throwback R&B songs, Afrobeats, Bollywood, and Hip Hop. Flow Yoga Engage in a continuous flow of poses with dynamic, rhythmic, and fluid movements. Gentle Yoga & Meditation Move through gentle, easy-on-your-body, yoga poses, followed by a guided meditation. Suitable for beginners and seniors. Hatha Yoga, Hatha & Yin Yoga, Yoga & Core Postures and stretches with breath work to encourage alignment, improve balance, increase strength and help calm the mind and body. Yin Yoga includes longer held postures with focus on deepening flexibility. Hip Hop Fitness Heighten energy with Hip Hop choreography, fitness, and fun. HIIT - High Intensity Interval Training Maximize endorphin levels in a total-body, cardio and strength workout with each intense interval followed by a recovery interval. Use of different equipment such as dumbbells. All fitness levels welcome. Interval Training Alternate cardio and strength interval drills to improve strength and endurance. Followed by a relaxing stretch. Iyengar Yoga Learn basic actions in asanas, develop strength, flexibility, awareness and confidence. For beginners and seasoned students seeking to focus on fundamentals. Props are optional if brought.
Childminding Service (1 month - 5 years) Receive child care while participating in fitness programs at the same facility. Children are supervised during unstructured play in the playroom. tәmәseẃtxw Aquatic & Community Centre 604.777.5100 Monday & Wednesday, 9:00 - 11:45 am Tuesday & Thursday, 4:45 - 8:00 pm Saturday, 8:15 - 11:15 am Childminding Fee: $3.00 / 30 minutes $48.00 / 10 hours Body Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Cardio Kickbox Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Chair Yoga Yoga for Mindfulness, strength, balance and stretching, all with the support of a chair. Experience the benefits of yoga, with support and confidence Cycle & Cycle Express Experience a non-impact cardio workout including a variety of indoor cycling intervals and drills. $5.00 *13 - 14 years must be accompanied by an adult participant 19 - 64 years $7.50 65 - 74 years $5.00 75+ years $3.75 Family Member $3.75 Student with ID $5.00 Try-it! $2.00
Registration for lessons & courses starts August 8 at 10:00 am. newwestcity.ca/register
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