OLDER ADULT YEARS 50+
Better Balance Level 1 (50+ years) Learn why balance is essential to maintaining good health, improving mobility and preventing falls. Focus on balance, posture and strengthening core and lower body muscles to expand flexibility, coordination, and agility. Century House 604.519.1066
Thursday, 12:30 - 1:30 pm September 5 - October 24 October 31 - December 19
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Registration Fee: $71.40 / 8 classes
Better Balance Level 2 (50+ years) Progress through fun and dynamic exercises and use equipment to build on balance and functional mobility. For those who have completed Better Balance Level 1 and want to challenge themselves. Century House 604.519.1066
Thursday, 2:00 - 3:00 pm September 5 - October 24 October 31 - December 19
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Registration Fee: $71.40 / 8 classes
Fitness Centre Circuit (50+ years) Train as a group with instructor-led workouts that include cardio, weight equipment, free weights, stability balls, bosu balls, and balance to achieve a full body workout. Participants move at their own pace. Century House 604.519.1066 Wednesday, 11:00 am - 12:00 pm September 4 - 25 214906 October 2 - 23 214907 October 30 - November 20 214909 November 27 - December 18 214914 Registration Fee: $49.35 / 4 classes Fit Fellows (50+ years) Strengthen your muscles using light weights, tubing, and body weight to build endurance and maintain bone mass. Class finishes with stretching and relaxing. Participants move at their own pace. Introductory fitness class designed for men. Century House 604.519.1066 Thursday, 11:00 am - 12:00 pm September 5 - October 24 214899 October 31 - December 19 214903 Registration Fee: $71.40 / 8 classes Get Up & Go (50+ years) Improve balance and mobility impairments with an emphasis on safety. This introductory class builds strength, balance, coordination, functional mobility, independence, and quality of life. Century House 604.519.1066 Monday & Thursday, 12:30 - 1:30 pm September 9 - October 10 (no class Sept. 12, 30) 216970 October 17 - November 21* (no class Nov. 7, 11) 216971 November 25 - December 19 216972 Registration Fee: $71.40 / 8 classes $80.32 / 9 classes*
Tai Chi Beginner 1 (50+ years) Reduce stress, improve balance, and calm your mind. Must have taken beginners 1&2 as a pre-requisite. Presented in partnership with Canadian Tai Chi Academy. Instructor: Sylvia Davis. Century House 604.519.1066 Tuesday, 1:00 - 2:00 pm September 24 - November 26 Registration Fee: $42.00 / 10 classes 216778 Tai Chi Intermediate (50+ years) Gently stretch, turn, and shift weight. Proper practice leads to generating power and strength. Progress from Tai Chi Beginners. Presented in partnership with Canadian Tai Chi Academy. Prerequisite: Beginner Level 1, 2, and 3. Instructor: Bernie Lum. Century House 604.519.1066
Wednesday, 1:00 - 2:30 pm September 25 - November 27 Registration Fee: $59.85 / 10 classes
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Registration for lessons & courses starts August 8 at 10:00 am. newwestcity.ca/register
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