YEARS OLDER ADULT 50+
ActiveAge (50+ years) Get moving in a relaxed and inviting class environment with like- minded people. Class includes discussions and handouts to help improve your understanding of health and physical wellbeing. Century House 604.519.1066 Wednesday, 1:00 - 2:00 pm 216975 Wednesday, 2:00 - 3:00 pm 216976 September 25 - November 27 (no class Nov. 6) Registration Fee: Free / 9 classes Osteofit Level 1 (50+ years) Improve mobility, balance, and strength with gentle exercise to prevent falls. For all fitness levels and those looking to improve their functional fitness goals. Each class will have strength and balance exercises with a different theme each week. Exercises will focus on endurance, mobility, brain function and creating heathy life habits. Sapperton Hall - 318 Keary Street 604.522.0280 Friday, 1:00 - 2:00 pm September 6 - November 8 (no class Sept. 27, Oct. 11) November 15 - January 3 Registration Fee: $2.00 / class Call to register PWR for Parkinsons (50+ years) The Parkinsons Wellness Recover (PWR) is a Parkinsons specific exercise program designed to help improve the lives of those battling Parkinsons Disease. Join Jennifer as she leads you through the basics of the PWR Moves. Have fun as we incorporate vocalization, balance and mobility based exercises in every session. All levels welcomed with requests for an additional person to attend with those requiring 1:1 support. Instructor: Jennifer Rak. Sapperton Hall - 318 Keary Street 778.991.7051 Tuesday, 10:30 - 11:30 am September 3 - October 29 (no class Oct. 15)
The ABCs of the Fitness Centre (50+ years) Learn proper technique in the Fitness Centre. Enjoy this small class (2 participants per instructor) and receive a fitness practice plan by the end of the program. Century House 604.519.1066 Wednesday, 9:30 - 10:30 am September 4 - 11 214917 September 25 - October 2 214921 October 16 - 23 214925 November 6 - 13 214935 November 20 - 27 214936 December 11 - 18 214937 Registration Fee: $91.35 / 2 classes Yoga (50+ years) Balance body, mind, and spirit through gentle exercises and breathing. Yoga enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604.519.1066 Tuesday, 9:15 - 10:45 am September 17 - December 3 (no class Oct. 1, Nov. 5) Registration Fee: $162.75 / 10 classes 214948 Choose to Move (50+ years) Introduce the daily habit of physical activity into your life in ways that make sense for you! This free and flexible program provides motivation and support to become more active. Regular session time will be shared after you are accepted into program. Century House 604.519.1066 Wednesday, 3:00 - 4:00 pm (Information Session) September 11 Registration Fee: Free 216983
November 5 - December 31 Friday, 11:45 am - 12:45 pm September 6 - November 8 (no class Sept. 27, Oct. 11) November 15 - January 3 Registration Fee: $64.00 / 8 classes GENERAL Women’s Wellness Circle (50+ years)
Call to register
Explore inspiring and relevant topics about women and aging. Discussions are science-based and focus on healthy lifestyles, things to avoid, and over all wellness while getting older. Every journey is unique and can benefit from insight, support and perspective on the aging process. Instructor: Jennifer Rak. Century House 604.519.1066 Friday, 3:00 - 4:00 pm October 18 - 25 216804 November 29 - December 6 216805 Registration Fee: $15.75 / 2 classes
Find 50+ drop-in groups in the General Interest Schedule, page 13.
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Find up-to-date drop-in schedules at newwestcity.ca/dropin
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