OLDER ADULT YEARS 50+
Nutrition Made Easy (50+ years) Learn about nutrition and receive research-based information on the aging digestive system. Absorption, digestion and even appetites change over time. Nutrient packed discussions encourage active living, inflammation, immunity, healthy eating and more. Instructor: Jennifer Rak. Century House 604.519.1066 Friday, 3:00 - 4:00 pm September 20 - October 11 (no class Sept. 27) 216806 November 1 - 22 216808 Registration Fee: $24.00 / 3 classes Food Skills for Seniors (50+ years) Make nutritious and delicious meals while cooking for one or two. All cooking skill levels are welcome. Facilitators are both trained and certified by the BC Centre for Disease Control. Century House 604.519.1066 Friday, 10:00 am - 12:00 pm October 4 - November 15 (no class Oct. 25) Registration Fee: Free / 6 classes 217718 Conversational Japanese Lessons (50+ years) Designed for those who have no or little knowledge of the Japanese language to start learning it for the first time. participants will learn to introduce themselves and talk about their families and friends in Japanese. Primarily focused on conversation practices, participants will receive an introduction to the Japanese writing system too. A a perfect introduction if you are looking at traveling to Japan in the near future. Century House 604.519.1066 Tuesday, 6:00 - 8:00 pm
Chronic Conditions Self-Management Program (50+ years) For people living with chronic conditions or their caregivers to learn how to better manage symptoms and activities of daily life. Century House 604.519.1066 Saturday, 10:00 am - 12:30 pm September 7 - October 19 (no class Sept. 14) Registration Fee: Free / 6 classes 216823 Chronic Pain Self-Management Program (50+ years) For people living with chronic pain or their caregivers to learn how to better manage symptoms and activities of daily life. Century House 604.519.1066 Saturday, 10:00 am - 12:30 pm November 2 - December 7 Registration Fee: Free / 6 classes 216822 Community Connections (50+ Years) Come out to our weekly get community get together. Enjoy coffee and snacks on us, while meeting new people, local businesses, and city staff. It is a fun way to get to know your community better and find new local resources. Century House 604.519.1066 Monday, 3:00 - 5:00 pm September 9 - December 16 (no class Sept. 30, Oct. 14, Nov. 11) Registration Fee: Free Seniors Cooking Workshop (50+ years) Learn about how aging impacts our nutrition. Discover which nutrients and foods help aging bodies. Put your new knowledge
September 17 - November 26 (no class Oct. 8) Registration Fee: $168.00 / 10 classes
218376
Snooker Lessons - Beginner (50+ years) Designed for new players, this class covers the fundamentals of the game, including the rules, basic techniques, and essential strategies. Participants will learn how to handle the cue, make accurate shots, and understand the scoring system. Century House 604.519.1066 Tuesday, 3:00 - 5:00 pm October 22 - November 19 Registration Fee: $63.00 / 5 lessons 217722 Snooker Lessons - Intermediate & Advanced (50+ years) Elevate your snooker game! Tailored for players who have mastered the basics and are ready to refine their skills and strategies. Focused on advanced techniques, positional play, and break-building Century House 604.519.1066
Thursday, 3:00 - 5:00 pm October 24 - November 21 Registration Fee: $63.00 / 5 lessons
217723
to work and make a delicious and easy meal! tәmәseẃtxw Aquatic & Community Centre
604.777.5100
Saturday, 1:30 - 2:30 pm October 26 Registration Fee: $31.50 / class
Group Fitness Schedule, see page 73.
216744
Registration for lessons & courses starts August 8 at 10:00 am. newwestcity.ca/register
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