Bone Builders: Safe and Effective Resistance Training Recreation Services Staff An introductory strength and
SPORTS & FITNESS
All Abilities Dance Class Recreation Services Staff
resistance training class designed to help adults and seniors affected by osteoporosis, arthritis, stroke, multiple sclerosis, or other conditions build strong bones and muscles safely. Learn the basics of using light dumbbells, body resistance and core strengthening
Let’s dance! Join Angie for a weekly dance party, where you can learn new dances and practice some favorites. Certified trainers can assist you in adapting all dance moves and participants are always welcome to freestyle their own moves. An adult provider or caregiver is welcome
to join to provide support. No class Oct.31 & Nov.28 Ages: 14 & up Class Date
exercises. Key features of this class include an emphasis on proper technique and safety as well as adaptations to exercises for individual needs under the guidance of qualified adaptive and inclusive trainer Jason Cooley. Jason is a licensed massage therapist with an associate’s degree in physical therapy. If you are new to resistance training and are seeking information on developing a safe and effective fitness routine, this class is for you! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 468652.01 Oct 16 W 2-3pm $15 $18 468652.02 Nov 13 W 2-3pm $15 $18 Location: DCRC, Classroom C
Day Time
Fees CR SDR/NR
468650.01 Sep 26-Dec 12 Th Location: DCRC, Classroom C
5:30-6:15pm $100
$110
Every Body Drum Fitness Class Recreation Services Staff
Join our instructor, Fallon, for an exciting fitness opportunity that can be adapted for every body! This class combines drumming to music with exercise in a way that is accessible for all participants. Get ready to unleash your inner rockstar while having a fun workout with friends! An adult provider or caregiver is welcome to attend to provide support.
NEW
Adaptive Aqua Dance Jules Rizzo
Have you ever had a dance party in the pool? Aqua Dance is an all-inclusive aquatic fitness class that promotes healthy, low-impact movements in the warm-water leisure pool slide area, which is 3-4 feet deep. All dance moves can be modified with assistance from our Aqua Fitness instructor, certified Physically Integrated Dance. Participants are welcome to freestyle their own dance movements. An adult provider or caregiver is welcome to attend and assist any participant needing support in the water. An accessibility lift, a water wheelchair and a zero-depth entry are all available. Sensory warning: Loud music is played during this class and excessive splashing may occur. Bright fluorescent lighting and other aquatic activities also occur during this program. If you have questions regarding participation in this program, please contact Meaghan Campbell, Adaptive Recreation Coordinator, at mmcampbell@dublin. oh.us or 614.410.4574. Ages: 12 & up Class Date Day Time Fees CR SDR/NR 488200.01 Oct 1 Tu 5:30-6:15pm $10 $12 488200.02 Nov 12 Tu 5:30-6:15pm $10 $12 Location: DCRC, Leisure Pool
Ages: 14 & up Class
Date
Day Time
Fees CR SDR/NR
468651.01 Sep 17 468651.02 Oct 8 468651.03 Dec 10
Tu Tu Tu
6-6:45pm 6-6:45pm 6-6:45pm
$10 $10 $10
$12 $12 $12
Location: DCRC, Classroom C
36
Healthy Fall 2024
Made with FlippingBook - Online catalogs