Healthy: Fall 2024

Cake Decorating Made Simple NEW Christa Aylward

Eating Right for Lifelong Health NEW Julie Tobias, Med, RD, LD Discover what you can eat to improve your health, reduce inflammation, help with weight loss and feel your best. Join Julie Tobias, a registered and licensed dietitian as she presents the tools needed to incorporate food into your daily routine and gain inspiration for lifelong health. This session is open to women in all stages of life. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 444390.01 Sep 18 W noon-1pm $10 $20 444390.02 Sep 19 Th 6:30-7:30pm $10 $20 Location: DCRC, Meeting Room 2 Preventing Caregiver Burnout NEW Central Ohio Area Agency on Aging A caregiver is a person who tends to the needs or concerns of a person with short or long-term limitations due to illness, injury or disability. Join staff from the COAAA each week as they present information to support caregivers through difficult times. Topics include caregiving over the holidays, common signs of burnout, strategies to treat and prevent burnout, common family dynamics and challenging care situations. Ages: 18 & up Class Date Day Time Fees CR/SDR/NR 443300.01 Oct 7-Oct 28 M 3:30-4:30pm $10 Location: DCRC, Senior Lounge

Join Christa Aylward, a self-taught award- winning cake artist featured on Food Network’s Halloween Baking Championship and Good Day Columbus, to create a stunning cake that will wow your family and friends. Learn how to

decorate cakes like a pro with simple instructions on properly filling, stacking, crumb coating and icing techniques. Participants take home a six-inch round cake and piping tips to re-create the cake at home. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 442007.01 Oct 15 Tu 6-8pm $75 $85 Location: DCRC, Kitchen

The Art of Pie Making

NEW

Christa Aylward Join Christa Aylward, owner of Sweets By Christa, for a hands-on baking experience to discover the art of pie making. Learn how to create the perfect pie crust and filling, along with proper techniques for assembling, designing and storing your pie until it’s ready to share. Participants leave confident and inspired to take their pie home to bake. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 442008.01 Nov 12 Tu 6-8pm $75 $85 Location: DCRC, Kitchen

Table Talk

NEW

Van Young Connect with others discussing current events to enhance lifelong learning and build community connections. Van Young guides the discussion, which includes time for sharing opinions, answering questions and engaging with others about the latest news topics. Ages: 18 & up Class Date Day Time Fees CR/SDR/NR 442039.01 Sep 25 W 6-7:30pm Free w/ registration 442039.02 Oct 16 W 6-7:30pm Free w/ registration 442039.03 Nov 20 W 6-7:30pm Free w/ registration 442039.04 Dec 18 W 6-7:30pm Free w/ registration Location: DCRC, Meeting Room 2

Nurture by Nutrition

NEW

Cooking Class Julie Tobias, Med, RD, LD Join Julie Tobias and O.S.U. Dietetic students to learn about good nutrition and gain

experience in the kitchen through these fun, hands-on cooking sessions. The September session includes game day appetizers and the October session focuses on a healthy three-course holiday meal. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 444261.01 Sep 12 Th 6:30-8pm $39 $49 444261.02 Oct 3 Th 6:30-8pm $39 $49 Location: DCRC, Kitchen

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Healthy Fall 2024

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