Health & Wellness Coaching A health and wellness coach supports clients in activating personal strengths to make sustainable, healthy lifestyle behavior changes. Using a client-
YOUTH & TEEN FITNESS
Jr. Fitness/Jr. Track Card Classes Hunter Akers, DCRC Fitness Specialist
centered approach where you determine your goals, engage in self-discovery, and self-monitor your behaviors to increase accountability, a health coach ensures you are supported while the desired outcome is being achieved. Working with a coach offers a non-judgmental approach with unconditional positive regard,
Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment of $16 for Dublin residents and $26 for school district and non-residents is due upon class completion and is valid until the participant reaches age 16. Ages: 12-15 Class Date Day Time 472100.01 Sep 9-Dec 16 M 4:30-5:30pm 472100.02 Sep 11-Dec 18 W 4:30-5:30pm Location: DCRC, Fitness Floor
walking alongside you on your path to your healthiest self. Megan Amaya is a board-certified health and wellness coach (NBC-HWC), certified group fitness instructor (AFAA-CGFI), certified health education specialist (CHES) and professor at The Ohio State University. Contact Megan at the.wellness.strategy.MA@gmail.com or 614.580.2959 All packages include a 1-hour vision planning meeting, a well-being assessment, and unlimited text and email support. Initial 1-hour
vision planning meeting can be telephonic, virtual or in-person at the DCRC. Subsequent sessions in the package are 30-45 minutes, telephonic or virtual.
Click or scan the QR code to view Health Coaching options and fees:
Train to Run/Walk a 5K - 1:1 Training with Sherry Sherry Nowell, Certified RRCA Level 1 Coach Training sessions are held at the DCRC where you and Sherry discuss specific training topics and
then set off for the mileage that day. Additional running/walking is required on your own time to ensure that you are prepared for your race. Contact Sherry for questions, to discuss your availability and determine the best pass option for you. Please contact Sherry at runcoachsherry@gmail.com or 614.403.2278 before purchasing a pass.
Jr. Track: Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member to learn track rules, proper track etiquette and procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment of $10 is due upon completion of the class. Ages: 10-12 Class Date Day Time 472100.03 Sep 12-Dec 19 Th 5-5:30pm Location: DCRC, Fitness Floor
Click or scan the QR code to view pass options and fees:
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