Strength & Stretch Ann Young
Small Group Training Hunter Akers, Sally Gill, Ann Young
Gain strength using hand weights in fun and creative ways in this chair aerobic class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 40 & up. All exercises are performed up off the floor using a chair for strength if needed. Ages: 40 & up Class Date Day Time Fees CR SDR/NR 475400.01 Sep 10-Oct 1 Tu 10:45-11:45am $40 $50 475400.02 Oct 8-Oct 29 Tu 10:45-11:45am $40 $50 475400.03 Nov 5-Nov 19 Tu 10:45-11:45am $30 $40 475400.04 Dec 3-Dec 17 Tu 10:45-11:45am $30 $40 475400.05 Sep 12-Oct 3 Th 10:45-11:45am $40 $50 475400.06 Oct 10-Oct 31 Th 10:45-11:45am $40 $50 475400.07 Nov 7-Nov 21 Th 10:45-11:45am $30 $50 475400.08 Dec 5-Dec 19 Th 10:45-11:45am $30 $40 Location: DCRC, Fitness Studio 1
This small group training class is for those who want to mix it up! Cardio training, along with strength and abdominal work, are incorporated. Come ready for a fun and challenging small-group workout!
Senior Small Group Training Hunter Akers
Finally, a small group fitness class just for active older adults! You and a small group of others work with a group fitness instructor once a week on exercises designed especially for those 55 and older. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time Fees CR SDR/NR 476105.01 Sep 11-Oct 2 W 9:45-10:40am $56 $66 476105.02 Oct 9-Oct 30 W 9:45-10:40am $56 $66 476105.03 Nov 6-Nov 20 W 9:45-10:40am $42 $52 476105.04 Dec 4-Dec 18 W 9:45-10:40am $42 $52 476105.05 Sep 11-Oct 2 W 10:45-11:40am $56 $66 476105.06 Oct 9-Oct 30 W 10:45-11:40am $56 $66 476105.07 Nov 6-Nov 20 W 10:45-11:40am $42 $52 476105.08 Dec 4-Dec 18 W 10:45-11:40am $42 $52 Location: DCRC, Classroom C
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR Inst.
476162.01 Sep 9-Sep 30 M 476162.02 Oct 7-Oct 28 M 476162.03 Nov 4-Nov 18 M 476162.04 Dec 2-Dec 16 M 476162.05 Sep 13-Oct 4 F 476162.06 Oct 11-Nov 1 F 476162.07 Nov 8-Nov 22 F 476162.08 Dec 6-Dec 20 F
9:45-10:40am $56 $66 Hunter 9:45-10:40am $56 $66 Hunter 9:45-10:40am $42 $52 Hunter 9:45-10:40am $42 $52 Hunter 9:45-10:40am $56 $66 Hunter 9:45-10:40am $56 $66 Hunter 9:45-10:40am $42 $52 Hunter
9:45-10:40am $42 $52 Hunter 476162.09 Sep 10-Oct 3 Tu,Th 9:45-10:40am $112 $122 Sally 476162.10 Oct 8-Oct 31 Tu,Th 9:45-10:40am $112 $122 Sally 476162.11 Nov 5-Nov 21 Tu,Th 9:45-10:40am $84 $94 Sally 476162.12 Dec 3-Dec 19 Tu,Th 9:45-10:40am $84 $94 Sally 476165.01 Sep 9-Sep 30 M 5:30-6:25pm $56 $66 Ann 476165.02 Oct 7-Oct 28 M 5:30-6:25pm $56 $66 Ann 476165.03 Nov 4-Nov 18 M 5:30-6:25pm $42 $52 Ann 476165.04 Dec 2-Dec 16 M 5:30-6:25pm $42 $52 Ann 476165.05 Sep 11-Oct 2 W 5:30-6:25pm $56 $66 Ann 476165.06 Oct 9-Oct 30 W 5:30-6:25pm $56 $66 Ann 476165.07 Nov 6-Nov 20 W 5:30-6:25pm $42 $52 Ann 476165.08 Dec 4-Dec 18 W 5:30-6:25pm $42 $52 Ann Location: DCRC, Classroom C
Cancellation/Refund Policies For complete information, refer to page 79.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Adult Sports Leagues … . . . . . . . . . . . . . . ............. 46 Water Fitness … . . . . . . . . . . . . . . . . . ................ 69
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Dublin Programs & Activities
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