Senior Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor This 55-minute program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength and stamina.
Yoga for Better Knees Workshop Kanchan Ambwani
Learn ways to stretch and strengthen your knees in this one-day class. This workshop covers knee functions, knee anatomy, how to keep knees happy and healthy, muscle releases, stretches & strengthening and is not intended to diagnose or treat knee conditions or injuries. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173304.01 March 7 Tu 6-6:55pm $20 $30 Location: DCRC, Classroom C Yoga for a Better Back Workshop Kanchan Ambwani Uncover ways to stretch and strengthen to experience a better back. This workshop covers lower back functions, lower back anatomy, types of lower back pain, how to keep your lower back happy and healthy, muscle releases, stretches, and strengthening and is not intended to diagnose or treat back conditions or injuries.
Blankets, straps and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 173500.01 Jan 9-Feb 6 M 1-1:55pm $50 $60 173500.02 Jan 11-Feb 8 W 10:45-11:40am $50 $60 173500.03 Mar 6-Mar 27 M 1-1:55pm $40 $50 173500.04 Mar 1-Mar 22 W 10:45-11:40am $40 $50 Location: DCRC, Fitness Studio 1
Chakra Balancing Workshops Kanchan Ambwani
Join Kanchan for a Chakra Balancing Workshop to help bring more harmony, grounding, love and balance into your life. This one-hour workshop includes education on the energetic chakra system, the concept of energy body, physical location/types of chakras, significance of chakras, meditation on the different chakras and the benefits of meditation. This soulful journey through the seven main chakras brings you into a more harmonious state of mind, body and spirit. This is a series of four workshops for the overall chakras and balancing techniques. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 173303.01 Feb 7 Tu 6-6:55pm $20 $30 173303.02 Feb 14 Tu 6-6:55pm $20 $30 173303.03 Feb 21 Tu 6-6:55pm $20 $30 173303.04 Feb 28 Tu 6-6:55pm $20 $30 Location: DCRC, Classroom C
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
173402.01 Mar 14
Tu
6-6:55pm
$20
$30
Location: DCRC, Classroom C
48
Healthy Winter/Spring 2023
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