PILATES
SPECIALIZED FITNESS PROGRAMS
Pilates Basics and Beyond Carrie Isabelle, Janine Zielinski, Joyelle Fobbs
Functional Fitness Sally Gill
Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more
Combine cardio training with weight bearing exercises designed to help improve muscular strength and endurance, bone density and flexibility in this low impact class. Finish with core strengthening exercises and a great stretch for a complete and functional workout!
experience do the same set of exercises but are challenged by digging deeper into the core connection. Ages: 18 & up Class Date Day Time
Fees CR SDR/NR Inst.
174101.01 Jan 9-Feb 13 M 6:30-7:25pm $96 174101.02 Feb 27-Mar 20 M 6:30-7:25pm $64 174101.03 Jan 11-Feb 15 W 6:30-7:25pm $96 174101.04 Mar 1-Mar 22 W 6:30-7:25pm $96 174101.05 Jan 11-Feb 15 W 9:30-10:25am $96 174101.06 Mar 1-Mar 22 W 9:30-10:25am $64 174101.07 Jan 11-Feb 15 W 10:30-11:25am $96 174101.08 Mar 1-Mar 22 W 10:30-11:25am $64
$106 Carrie $74 Carrie $106 Carrie $106 Carrie $106 Joyelle $74 Joyelle $106 Joyelle $74 Joyelle $106 Janine $74 Janine
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
175303.01 Jan 9-Feb 13 M 175303.02 Jan 12-Feb 16 Th 175303.05 Feb 27-Mar 20 M 175303.06 Mar 2-Mar 23 Th Location: DCRC, Fitness Studio 1
10:45-11:45am $48 10:45-11:45am $48 10:45-11:45am $32 10:45-11:45am $32
$58 $58 $42 $42
174101.09 Jan 13-Feb 17 F 174101.10 Mar 3-Mar 24 F
10:30-11:25am $96 10:30-11:25am $64
Location: DCRC, Fitness Studio 2
Pilates – Intermediate Andrea Lehmann
Strength, Stretch and Balance Sally Gill, Ann Young
Learn challenging options for the exercises covered in the Beginner class and movements that require greater core strength, flexibility, and balance. Expand your repertoire using the boxes and fitness rings, and learn to use the towers. This level includes many exercise options. You
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed. Ages: 40 & up Class Date Day Time Fees CR SDR/NR Inst $70 Sally $50 Sally $70 Ann $50 Ann
can take the Intermediate class several times and continue to learn new movements. Prerequisite: Participants must have taken a beginner Pilates session in order to enroll in this intermediate level class. No class March 6 Ages: 18 & up Class Date Day Time Fees CR SDR/NR 174200.01 Jan 9-Feb 13 M 9-9:55am $96 $106 174200.02 Feb 27-Mar 27 M 9-9:55am $64 $74 174200.03 Jan 9-Feb 13 M 10-10:55am $96 $106 174200.04 Feb 27-Mar 27 M 10-10:55am $64 $74 Location: DCRC, Fitness Studio 2
$ 2 0 $ 2 0
Sally Ann
Location: DCRC, Fitness Studio 1
49
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