3-ZONE FITNESS Ann Young
Small Group Training w/ Sally Sally Gill This small group training class is for those who want to mix it up! Cardio training along with strength
3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in order to push toward their individual and team goals. 3-ZONE is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every season of 3-ZONE works through specific progressions ensuring that a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results.
and abdominal work are incorporated. Start your new year off in a fit and healthy way! Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
176162.01 Jan 9-Feb 13 M 176162.02 Jan 11-Feb 15 W 176162.04 Jan 13-Feb 17 F 176162.06 Feb 27-Mar 13 M 176162.07 Mar 1-Mar 15 W 176162.08 Mar 3-Mar 17 F Location: DCRC, Fitness Floor
9:45-10:40am $84 9:45-10:40am $84 9:45-10:40am $84 9:45-10:40am $42 9:45-10:40am $42 9:45-10:40am $42
$94 $94 $94 $52 $52 $52
Small Group Training Sally Gill, Tyler Hoffman This small group training class is for those who want to mix
it up! Cardio training along with strength and abdominal work are incorporated. Grab some friends and sign up for this fun and challenging small
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
group workout. Ages: 18 & up Class
175505.01 Jan 9-Feb 13 M 175505.02 Jan 11-Feb 15 W 175505.03 Feb 27-Mar 20 M 175505.04 Mar 1-Mar 22 W Location: DCRC, Classroom C
5:30-6:30pm $84 5:30-6:30pm $84 5:30-6:30pm $56 5:30-6:30pm $56
$94 $94 $66 $66
Date
Day
Time
Fees CR SDR/NR
176165.01 Jan 9-Feb 16 M,W,Th 7-7:55am $252 176165.02 Feb 27-Mar 16 M,W,Th 7-7:55am $126
$262 $136
Location: DCRC, Fitness Floor
Senior Small Group Ashley Tuisku
Finally, a small group training class just for ACTIVE older adults! You and a small group of others will work with a group fitness instructor once a week on the machines on the fitness floor as well as in a classroom learning various exercises. Strength building, balance and flexibility are emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time Fees CR SDR/NR 176105.01 Jan 11-Feb 15 W 10:45-11:45am $84 $94 176105.02 Mar 1-Mar 22 W 10:45-11:45am $56 $66 Location: DCRC, Fitness Studio 2
Cancellation/Refund Policies For complete information, refer to page 61.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. AdultPrograms.................. 31 SwimLessons...................56
50
Healthy Winter/Spring 2023
Made with FlippingBook - Online catalogs