ACT Turbo Workshop Brian Stewart
Flag Football & Speed Training NEW Athletes Global Staff
The ACT Turbo Workshop provides college-bound students with an introduction to strategies and content for all parts of the ACT. This is an ideal option for students just starting their ACT preparation and who have little time to prepare prior to the test. Each workshop is uniquely tailored to meet the learning needs of all the students in the class. Each class is offered online using Zoom. Contact BWS Education Consulting at www.bwseducationconsulting.com if you have additional questions. Ages: 14-19 Class Date Day Time Fees CR SDR/NR Su 1-5pm $99 $109 $99 $109 Location: Online
Flag football and Speed Training is designed specifically to teach proper techniques and fundamentals of football to all athletes. This is
a non-contact program, with an emphasis on running, receiving, throwing, kicking, blocking and the proper tackling technique. A focus on sports performance training will increase their agility, hand & eye coordination, lateral movement and much more. Each athlete will receive a football evaluation at the end of the program. Ages: 11-15 Class Date Day Time Fees CR SDR/NR 239712.01 Apr 6-May 4 Tu 4-5:15pm $80 $90 Location: Coffman Park, Coffman South Field Elite Sports Performance Training NEW Athletes Global Staff The Elite Sports Performance
SPORTS
Family Tae Kwon Do Master Mark Bouska, 6th Degree Black Belt
Training program is sports specific and separated by age groups. The program focuses on mental preparation, speed, explosion, agility, fitness, increasing strength, power
Tae Kwon Do is a Korean martial art that incorporates self-defense moves, hand techniques, and a variety of kicks. Ji Do Kwon is one of the oldest forms of Tae Kwon Do, dating back 2000 years. Traditional Ji Do Kwon training focuses on discipline through formal practice in a non-contact format. Ji Do Kwon Tae Kwon Do includes kicking, punching, striking, blocking, and formal patterns called forms. Training is continuous from white belt through black belt rank. Martial artists learn discipline and respect while they are exercising, having fun, and making new friends. Students progress to increasing belt levels at their own pace. When ready, they have the opportunity to participate in promotional tests (for an additional fee) to increase their rank and qualify to learn advanced techniques. Uniforms can be purchased from the instructor for an additional fee. Activity Prerequisite: To register for this program enrollees must have previously participated in a DCRC Tae Kwon Do class. No class Mar 29 Ages: 9 & Up Class Date Day Time Fees CR SDR/NR
conditioning training and much more. Key objectives ensure that every athlete is challenged in an intense and fun atmosphere that enables them to learn, maximize their performance and achieve peak condition. Ages: 11-15 Class Date Day Time Fees CR SDR/NR 239713.01 Apr 7-May 5 W 4-5:15pm $80 $90 Location: Coffman Park, Coffman South Field Tennis Lessons Rick Weissman An introduction to/review of tennis basics, beginning with racquet handling, forehand and backhand ground strokes, rallying, sportsmanship and rules. Also covered are more advanced skills such as serving & volleying and singles & doubles play. Players of matching skill levels are grouped together on site. Participants need to bring their own tennis racquet; tennis balls are provided. Ages: 10-16 Class Date Day Time Fees CR SDR/NR 236460.03 Apr 12-Apr 26 M,W 6-7pm $68 $78 236460.04 Apr 12-Apr 26 M,W 7-8pm $68 $78 236460.05 Apr 13-Apr 27 Tu,Th 6-7pm $68 $78 236460.06 Apr 13-Apr 27 Tu,Th 7-8pm $68 $78 Location: Coffman Park, Tennis Courts
7:15-8:25pm 7:15-8:25pm
$ 88
Location: DCRC, Talla 1 & Classrooms A & B
Cancellation/Refund Policies For complete information, refer to page 51
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. Abbey Theater Programs. . . . . . . . . . . . . . 15 Aquatics. . . . . . . . . . . . . . . . . . . . 43
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Healthy Winter/Spring 2021
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