Functional Fitness Sally Gill Combine some cardio training with weight bearing
SPECIALIZED FITNESS PROGRAMS
Beginner TRX ® Brittany Scheidemantel
exercises designed to help you improve muscular strength and endurance, vitality, bone density, balance and flexibility
Fast, fun and effective, TRX bodyweight training builds muscle, burns fat, increases flexibility and improves endurance. Using YOUR body as your machine, TRX Suspension Training helps unleash your full fitness potential. Beginner TRX is perfect for anyone looking to learn more about TRX and what it can do for you. This 45-minute class uses the TRX Suspension Training system for functional training. Use your body weight to help build strength and balance on the suspension trainer. The class will challenge core, cardio, flexibility, and strength all at the same time. Hundreds of exercises are available that work every body part and help achieve personal fitness goals. The TRX workout is an effective full-body workout and is always a good time! Ages: 18 & up Class Date Day Time Fees CR SDR/NR 1-1:45pm $60 $70 Location: DCRC, Fitness Studio 1
in this low impact class. Finish with core strengthening exercises and a great stretch for a complete and functional workout! Ages: 5 0 & up Class Date Day Time
Fees CR SDR/NR $50 $50
Location: DCRC, Fitness Studio 1
Virtual Functional Fitness Sally Gill
Enjoy the safety, comfort and convenience of working out in your own space in a virtual format. Gain strength using hand weights in fun and innovative ways in this no-impact class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with seniors in mind, but great for anyone ages 5 0 & up. Class Date Day Time Fees CR SDR/NR M $ 42 Th $ 42 175303.07 Feb 22-Mar 22 M $50 175303.08 Feb 25-Mar 25 Th $50 Location: Online
Zumba ® Gold Cindy Berner
Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own speed! Dance moves from salsa, merengue, cha cha and more are included in this invigorating low- impact class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 3-3:55pm $50 $60 Location: DCRC, Fitness Studio 1
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Dublin Programs & Activities
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