Strength, Stretch and Balance Sally Gill
Small Group Training Who’s ready to mix it up? Small group training sessions take your workouts up a notch and provide peer motivation! This instructor-led class incorporates cardio training, strength and abdominal work for a complete workout. Start your New Year off in a fit and healthy way! Ages: 18 & up Class Date Day Time Fees CR SDR/NR Inst $60 Sally $60 Sally $50 Sally $60 Sally $50 $60 Sally Location: DCRC, Fitness Floor
Gain strength using hand weights in fun and creative ways during this chair- based fitness class. Core training, balance exercises and flexibility are also included in this well- rounded program designed with seniors in mind, but great for anyone ages 40 and up! Ages: 40 & up Class Date
Day Time
Fees CR SDR/NR $70
Class
Date
Day Time
Fees CR SDR/NR Inst $50 $60 Tyler $50 $60 Tyler
Location: DCRC, Fitness Studio 1
Location: DCRC, Fitness Studio 1
Senior Small Group Courtney Johnson
“Energized Educators” – Dublin City Schools Teacher Boot Camp Tyler Hoffman
Finally, a small group training class just for ACTIVE older adults! You and a small group of others will work with a group fitness instructor on the fitness floor machines as well as in a classroom, learning exercises designed especially for those 50 and older. Strength building, balance, and flexibility are all emphasized. Work out with a group of your peers and see the results! Ages: 55 & up Class Date Day Time Fees CR SDR/NR $60 Location: DCRC, Classroom C
Join Tyler twice per week, for a fun-filled circuit training class concentrating on improving overall body composition via a combination of resistance and cardiovascular exercises. The goal is to maximize your workout and torch calories by focusing on your target heart rate zones while using MyZone as an optional tool. Bring a water bottle and towel. Ages: 18 & up Class Date Day Time
Fees CR SDR/NR $110
Cardio Extreme Sally Gill
Location: DCRC, Fitness Studio 1
Get ready to “HIT IT” with this High Intensity, 30-minute cardio class. Challenge yourself to a variety of cardio exercises, including sprints, stairs, burpees, agility training, and more! Ages: 18 & up Class Date Day Time Fees CR SDR/NR $35 Location: DCRC, Classroom C
Cancellation/Refund Policies For complete information, refer to page 51.
Looking for Something Else? Browse the remaining sections of the brochure for additional programs and activities. DCRC Membership Info . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Preschool . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Adults. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
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Healthy Winter/Spring 2021
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