& STRESS MANAGEMENT RELAXATION Stress Management and Relaxation Group
VA Video Connect Tuesdays 9:30 – 11:00 a.m. Wednesdays 11:00 a.m. – 12:30 p.m. Wednesdays 3:00 – 4:30 p.m.
6- weeks long. For Veterans seeking ideas and help with stress management and relaxation. Now that we are virtual, Veterans from any VA Long Beach location can enroll!
To enroll : request consult from provider or call Dr. Sonika Ung at 562-826-8189
Mindfulness Coach App
Mantram Repetition for Rapid Relaxation (Long Beach)
Tuesdays (times vary)
To enroll : Ask provider to place a consult
6-weeks long. For Veterans to learn a technique to calm the mind, reduce unwanted emotions.
For more information call Gina DeOcampo, RN CCM at 562-826-5527
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