Senior Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor
YOGA
This 55-minute program helps you feel connected, vibrant and healthy. Open to new and current students of all levels. Begin and end with guided meditation and mindful breath work as you safely stretch and explore poses to improve balance, strength and stamina. Blankets, straps and blocks are provided to support you in learning and modifying poses. Claudia’s classes focus on the mind-body connection, while creating a playful and uplifting atmosphere. She believes clear instruction and thoughtful sequences create a safe and challenging practice. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle.
Hatha Yoga Claudia Hamman, eRYT200 Certified Yoga Instructor Yoga focuses on the mind-body connection to improve your physical and mental health. Hatha Yoga is practiced at a slow pace to encourage strength and flexibility, while allowing time to focus on breath and awareness. Each practice begins and ends with calming meditation. A mindful warm up awakens muscles and encourages mobility. Claudia guides you through a series of intentional standing poses chosen to improve balance and core strength. Seated stretches help release tension while improving range of motion. Options to modify or advanced poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle.
Ages: 50 & up Class
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
Date
Day Time
Fees CR SDR/NR
273500.01 Apr 3-Apr 24 M 273500.02 Apr 5-Apr 26 W 273500.03 May 1-May 22 M 273500.04 May 3-May 24 W 373500.01 Jun 5-Jun 26 M 373500.02 Jun 7 – Jun 21 W 373500.03 Jul 10 – Jul 24 M 373500.04 Jul 12 – Jul 26 W 373500.05 Jul 31 – Aug 21 M 373500.06 Aug 2 – Aug 23 W Location: DCRC, Fitness Studio 1
1-1:55pm
$40
$50 $50 $50 $50 $50 $50 $40 $40 $50 $50
273401.01 Apr 3-Apr 24 M 273401.02 May 1-May 22 M 273401.03 May 2-May 23 M 373401.01 Jun 5-Jun 26 M
6-6:55pm 6-6:55pm 6-6:55pm 6-6:55pm 6-6:55pm 6-6:55pm
$40 $40 $40 $40 $30 $40
$50 $50 $50 $50 $40 $50
10:45-11:40am $40
1-1:55pm
$40
10:45-11:40am $40
1-1:55pm
$40
373401.02 Jul 10-Jul 24
M
10:45-11:40am $40
373401.03 Jul 31-Aug 21 M Location: DCRC, Fitness Studio 1
1-1:55pm
$30
10:45-11:40am $30
1-1:55pm
$40
10:45-11:40am $40
65
DublinOhioUSA.gov/Recreation-Services
Dublin Programs & Activities
Made with FlippingBook - Online catalogs