Strength, Stretch & Balance Sally Gill and Ann Young
SPECIALIZED FITNESS PROGRAMS
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for balance, if needed. Ages: 40 & up Class Date Day Time Fees CR SDR/NR Inst. 275400.01 Apr 4-Apr 25 Tu 10:45-11:45am $40 $50 Sally 275400.02 Apr 6-Apr 27 Th 10:45-11:45am $40 $50 Ann 275400.03 May 2-May 23 Tu 10:45-11:45am $40 $50 Sally 275400.04 May 4-May 25 Th 10:45-11:45am $40 $50 Ann 375400.01 Jun 6-Jun 27 Tu 10:45-11:45am $40 $50 Sally 375400.02 Jun 8-Jun 29 Th 10:45-11:45am $40 $50 Ann 375400.03 Jul 11-Jul 25 Tu 10:45-11:45am $30 $40 Sally 375400.04 Jul 13-Jul 27 Th 10:45-11:45am $30 $40 Ann 375400.05 Aug 1-Aug 22 Tu 10:45-11:40am $40 $50 Sally 375400.06 Aug 3-Aug 24 Th 10:45-11:40am $40 $50 Ann Location: DCRC, Fitness Studio 1
Functional Fitness Sally Gill
This low-impact class combines cardio training with weight bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the class with core strengthening exercises and a great stretch for a complete and functional workout!
3-ZONE Ann Young 3-ZONE is a dynamic, fun, high-energy small group/team fitness program experience that is more movement than muscle-oriented. All ability levels are able to progress and regress in
Ages: 50 & up Class
Date
Day Time
Fees CR SDR/NR
275303.01 Apr 3-Apr 24 M 275303.02 Apr 6-Apr 27 Th 275303.03 May 1-May 22 M 275303.04 May 4-May 25 Th 375303.01 Jun 5-Jun 26 M 375303.02 Jun 8-Jun 29 Th
10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $32 10:45-11:40am $24 10:45-11:40am $24 10:45-11:40am $32 10:45-11:40am $32
$42 $42 $42 $42 $42 $42 $34 $34 $42 $42
375303.03 Jul 10-Jul 24 375303.04 Jul 13-Jul 27
M
order to push toward their individual and team goals. 3-ZONE is a strength and full body mobility program designed to burn calories and bring new levels of strength, power, support and flexibility to the butt, gut and shoulders. This brings structural longevity and pain-free movement. If you are looking to support your athletic goals, strengthen your core region, increase your functional mobility, or if you simply sit down too much at your office, then this program is for you. Every season of 3-ZONE works through specific progressions ensuring that a foundation is built from the inside out. Every training session builds on top of the last, increasing the challenge and complexities to ensure results. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 275505.01 Apr 3-Apr 24 M 5:30-6:30pm $56 $66 275505.02 Apr 5-Apr 26 W 5:30-6:30pm $56 $66 275505.03 May 1-May 22 M 5:30-6:30pm $56 $66 275505.04 May 3-May 24 W 5:30-6:30pm $56 $66 375505.01 Jun 5-Jun 26 M 5:30-6:30pm $56 $66 375505.02 Jun 7-Jun 28 W 5:30-6:30pm $56 $66 375505.03 Jul 10-Jul 24 M 5:30-6:30pm $42 $52 375505.04 Jul 12-Jul 26 W 5:30-6:30pm $42 $52 375505.05 Jul 31-Aug 21 M 5:30-6:30pm $56 $66 375505.06 Aug 2-Aug 23 W 5:30-6:30pm $56 $66 Location: DCRC, Classroom C
Th
375303.05 Jul 31-Aug 21 M 375303.06 Aug 3-Aug 24 Th Location: DCRC, Fitness Studio 1
Zumba ® Gold Cindy Berner
Zumba® Gold is an easy to follow dance fitness class that lets you move to the beat at your own speed! Dance moves
from salsa, merengue, cha cha and more are included in this invigorating low-impact class designed for any fitness level. Wear comfortable clothing, bring some water and get ready to dance! Ages: 40 & up Class Date Day Time Fees CR SDR/NR 275304.01 Apr 5-Apr 26 W 3-3:55pm $40 $50 275304.02 May 10-May 31 W 3-3:55pm $40 $50 375304.01 Jun 7-Jun 28 W 3-3:55pm $40 $50 375304.03 Jul 12-Jul 26 W 3-3:55pm $30 $40 375304.04 Aug 2-Aug 23 W 3-3:55pm $40 $50 Location: DCRC, Fitness Studio 1
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